| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
CMU Eliza furnace |
Easy |
11.3 mi |
1:30:00 |
7:58 |
 |
| 3/5/2009 |
Run |
Track |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 3/2/2009 |
Run |
CMU-Shady-Bloomfield |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 2/21/2009 |
Run |
CMU Schenley Oval |
Tempo |
17.5 mi |
2:19:35 |
7:59 |
|
| 2/15/2009 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 2/14/2009 |
Run |
21 mile North/South |
Long |
21.0 mi |
2:58:11 |
8:30 |
|
| 2/7/2009 |
Run |
CMU Schenley Oval |
Tempo |
17.0 mi |
2:17:48 |
8:07 |
|
| 2/1/2009 |
Run |
Squirrel Hill |
Easy |
4.7 mi |
38:02 |
8:08 |
|
| 1/31/2009 |
Run |
Frick round |
Tempo |
12.5 mi |
1:49:20 |
8:45 |
|
| 1/29/2009 |
Run |
arlington |
Easy |
5.1 mi |
42:52 |
8:30 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/24/2009 |
Run |
North and South shore 20 m |
Long |
20.5 mi |
2:50:32 |
8:20 |
|
| 1/18/2009 |
Run |
Squirrel Hill |
Easy |
4.4 mi |
41:01 |
9:22 |
|
| 1/17/2009 |
Run |
10m plus track 2 |
Tempo |
15.3 mi |
2:06:56 |
8:19 |
|
| 1/14/2009 |
Run |
CMU Oval |
Interval |
7.0 mi |
57:41 |
8:15 |
|
| 1/10/2009 |
Run |
Run to Read half-marathon |
Race |
13.1 mi |
1:30:03 |
6:53 |
|
| 1/7/2009 |
Run |
CMU Oval |
Easy |
6.6 mi |
55:04 |
8:21 |
|
| 1/5/2009 |
Run |
CMU Eliza furnace |
Easy |
11.2 mi |
1:32:45 |
8:16 |
|
| 1/4/2009 |
Run |
Homewood |
Easy |
4.6 mi |
39:16 |
8:35 |
|
| 1/3/2009 |
Run |
15m Eliza Furnace |
Long |
16.0 mi |
2:03:11 |
7:42 |
|
| 1/1/2009 |
Run |
Round through Squirrel Hill |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 12/31/2008 |
Run |
Home - Schenley Oval |
Interval |
9.3 mi |
1:19:53 |
8:38 |
|
| 12/29/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:21:24 |
8:08 |
|
| 12/28/2008 |
Run |
North-South triangle |
Long |
13.4 mi |
2:16:19 |
10:10 |
|
| 12/27/2008 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 12/26/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
| 12/24/2008 |
Run |
CMU Oval |
Tempo |
8.3 mi |
1:12:14 |
8:42 |
|
| 12/23/2008 |
Run |
Miscellaneous |
Easy |
2.8 mi |
23:04 |
8:13 |
|
| 12/21/2008 |
Run |
CMU Eliza furnace |
Long |
12.0 mi |
2:04:49 |
10:25 |
|
| 12/14/2008 |
Run |
Ohiopyle |
Long |
13.1 mi |
2:13:05 |
10:10 |
|
| 12/13/2008 |
Run |
Home - Schenley Oval |
Easy |
9.3 mi |
1:15:22 |
8:09 |
|
| 12/10/2008 |
Run |
CMU Oval |
Interval |
5.5 mi |
49:00 |
8:55 |
|
| 12/7/2008 |
Run |
South-North side 12m |
Easy |
12.0 mi |
2:04:09 |
10:21 |
|
| 11/29/2008 |
Run |
Frick round |
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 11/28/2008 |
Run |
Harry C. Holland gutbuster |
Race |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/27/2008 |
Run |
Frick round |
Easy |
5.2 mi |
43:51 |
8:29 |
|
| 11/23/2008 |
Run |
South-North side 12m |
Easy |
12.0 mi |
2:01:26 |
10:07 |
|