| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2008 |
Run |
CMU Oval |
Easy |
4.0 mi |
32:32 |
8:08 |
 |
| 1/30/2008 |
Run |
CMU Oval |
Hill |
11.2 mi |
1:34:34 |
8:28 |
|
| 1/28/2008 |
Run |
CMU Oval |
Tempo |
10.0 mi |
1:14:48 |
7:29 |
|
| 1/21/2008 |
Run |
CMU Oval |
Aerobic |
8.0 mi |
58:35 |
7:20 |
|
| 1/16/2008 |
Run |
CMU Oval |
Hill |
12.0 mi |
1:48:32 |
9:02 |
|
| 1/14/2008 |
Run |
CMU Oval |
Tempo |
9.0 mi |
1:07:32 |
7:31 |
|
| 1/10/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/9/2008 |
Run |
CMU Oval |
Tempo |
10.0 mi |
1:14:15 |
7:26 |
|
| 1/7/2008 |
Run |
CMU Oval |
Aerobic |
8.0 mi |
1:05:21 |
8:11 |
|
| 1/1/2008 |
Run |
Frick round |
Easy |
4.1 mi |
43:24 |
10:40 |
|
| 12/31/2007 |
Run |
9m from CMU track |
Tempo |
8.8 mi |
1:06:56 |
7:39 |
|
| 12/30/2007 |
Run |
Frick round |
Easy |
3.1 mi |
37:12 |
11:54 |
|
| 12/28/2007 |
Run |
Frick round |
Easy |
5.5 mi |
56:23 |
10:16 |
|
| 12/23/2007 |
Run |
Short Frick dash |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 12/21/2007 |
Run |
Alternative 4m |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/15/2007 |
Run |
10m plus track |
Long |
13.3 mi |
1:48:13 |
8:09 |
|
| 12/8/2007 |
Run |
10m plus track |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/22/2007 |
Run |
Harry C. Holland gutbuster |
Race |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/17/2007 |
Run |
11 m All of Beechwood |
Long |
11.0 mi |
1:24:55 |
7:44 |
|
| 11/11/2007 |
Run |
Run around the square |
Easy |
5.0 km |
37:38 |
12:07 |
|
| 11/3/2007 |
Run |
10m beechwood |
Long |
10.0 mi |
1:20:29 |
8:01 |
|
| 10/31/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 10/28/2007 |
Run |
Frick round |
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 10/28/2007 |
Run |
Short Frick dash |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 10/24/2007 |
Run |
4m Groningen |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 10/21/2007 |
Run |
12m Groningen |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 10/17/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 10/16/2007 |
Run |
4m Groningen |
Pace |
4.0 mi |
29:33 |
7:24 |
|
| 10/12/2007 |
Run |
4m Groningen |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 10/10/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 10/9/2007 |
Run |
4m Groningen |
Easy |
2.4 mi |
32:00 |
13:38 |
|
| 10/7/2007 |
Run |
4m Groningen |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 9/24/2007 |
Run |
4m Groningen |
Pace |
3.2 mi |
24:05 |
7:33 |
|
| 9/20/2007 |
Run |
4m Groningen |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 9/15/2007 |
Run |
12m Groningen |
Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 9/10/2007 |
Run |
Groningen 8m |
Easy |
6.2 mi |
50:19 |
8:09 |
|
| 9/6/2007 |
Run |
Groningen 8m |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 9/3/2007 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 8/30/2007 |
Run |
Groningen 8m |
Easy |
7.6 mi |
1:01:19 |
8:03 |
|
| 8/26/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/20/2007 |
Run |
4m easy |
Easy |
4.6 mi |
38:34 |
8:19 |
|
| 8/18/2007 |
Run |
20m Manhatton |
Long |
20.0 mi |
2:42:52 |
8:09 |
|
| 8/14/2007 |
Run |
7.5m CMU loop |
Pace |
7.5 mi |
56:38 |
7:34 |
|
| 8/13/2007 |
Run |
5m Frick |
Hill |
5.3 mi |
44:31 |
8:27 |
|
| 8/11/2007 |
Run |
16m long |
Long |
16.0 mi |
2:13:38 |
8:22 |
|
| 8/9/2007 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
41:06 |
8:12 |
|
| 8/6/2007 |
Run |
7.5m CMU loop |
Easy |
7.4 mi |
1:01:17 |
8:15 |
|
| 7/31/2007 |
Run |
5m Frick |
Easy |
5.3 mi |
49:20 |
9:23 |
|
| 7/29/2007 |
Run |
Copy of Ann Arbor Grand Tour |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
| 7/26/2007 |
Run |
Ann Arbor 4m |
Easy |
5.1 mi |
37:35 |
7:24 |
|
| 7/25/2007 |
Run |
6m Linden |
Tempo |
6.1 mi |
46:39 |
7:39 |
|
| 7/23/2007 |
Run |
4m easy |
Easy |
4.4 mi |
34:12 |
7:51 |
|
| 7/22/2007 |
Run |
Run around the square |
Easy |
5.0 km |
23:55 |
7:42 |
|
| 7/21/2007 |
Run |
18m long |
Long |
18.0 mi |
2:27:13 |
8:11 |
|
| 7/19/2007 |
Run |
4m easy |
Easy |
3.3 mi |
27:19 |
8:13 |
|
| 7/16/2007 |
Run |
Frick round |
Hill |
4.3 mi |
34:19 |
8:04 |
|
| 7/14/2007 |
Run |
16m long |
Long |
17.0 mi |
2:20:43 |
8:17 |
|
| 7/12/2007 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 7/11/2007 |
Run |
6m Linden |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 7/9/2007 |
Run |
Frick round |
Easy |
4.2 mi |
36:26 |
8:36 |
|
| 7/8/2007 |
Run |
Run around the square |
Easy |
4.3 mi |
33:48 |
7:55 |
|