Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/17/2010 Run   Easy 2.6 mi 22:54 8:45 12/24/2009 Run   Easy 4.2 mi 35:12 8:26 12/23/2009 Run   Easy 4.2 mi 33:22 8:02 12/21/2009 Run   Easy 0.9 mi 9:26 10:44 12/20/2009 Run   Easy 6.7 mi 1:03:49 9:35 12/15/2009 Run   Easy 4.1 mi 35:13 8:42 12/12/2009 Run   Easy 2.8 mi 22:53 8:13 12/6/2009 Run   Easy 7.1 mi 1:02:06 8:47 12/3/2009 Run   Tempo 9.6 mi 1:16:12 7:55 12/1/2009 Run Stadspark Interval 8.4 mi 1:06:56 7:57 11/29/2009 Run starkenborg kanaal Easy 8.1 mi 1:06:11 8:11 11/28/2009 Run Plantsoen Easy 4.1 mi 35:56 8:43 11/24/2009 Run Stadspark Interval 8.8 mi 1:07:57 7:45 11/21/2009 Run Plantsoen Easy 4.1 mi 35:05 8:40 11/19/2009 Run Stadspark Interval 6.8 mi 54:46 8:07 11/17/2009 Run Stadspark Interval 9.8 mi 1:19:10 8:07 11/15/2009 Run Stadspark Easy 8.0 mi 1:07:56 8:29 11/14/2009 Run Plantsoen Easy 4.0 mi 33:39 8:25 11/12/2009 Run   Easy 4.3 mi 33:17 7:47 10/25/2009 Run starkenborgh kanaal Easy 5.5 mi 51:34 9:22 10/18/2009 Run Amsterdam Marathon Race 26.2 mi 3:03:36 7:01 10/11/2009 Run 4 mijl van Groningen Race 4.0 mi 25:08 6:17 10/7/2009 Run reitdiep Easy 5.1 mi 43:18 8:26 9/30/2009 Run Stadspark Interval 5.0 mi 36:26 7:18 9/23/2009 Run Snip Tempo 9.4 mi 1:06:45 7:07 9/21/2009 Run starkenborgh kanaal Easy 9.1 mi 1:12:30 8:01 9/19/2009 Run starkenborgh kanaal Pace 17.0 mi 2:00:07 7:04 9/16/2009 Run Stadspark Tempo 9.4 mi 1:06:12 7:03 9/12/2009 Run To Garnwerd Tempo Long Tempo 18.0 mi 2:21:30 7:52 9/8/2009 Run Plantsoen Easy 4.6 mi 36:01 7:50 8/28/2009 Run Bommen Berend Loop Race 13.1 mi 1:27:07 6:40 8/17/2009 Run East Groningen Easy 11.0 mi 1:27:19 7:56 8/11/2009 Run Plantsoen Easy 4.4 mi 33:04 7:34 8/6/2009 Run Starckenborg Easy 8.2 mi 1:06:33 8:09