| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2007 |
Run |
5m Frick |
Hill |
5.0 mi |
41:47 |
8:20 |
 |
| 7/1/2007 |
Run |
Run around the square |
Easy |
5.0 km |
23:38 |
7:37 |
|
| 6/30/2007 |
Run |
15m long |
Long |
15.3 mi |
2:09:18 |
8:29 |
|
| 6/28/2007 |
Run |
5m Aylesboro |
Easy |
5.2 mi |
43:33 |
8:26 |
|
| 6/24/2007 |
Run |
Run around the square |
Easy |
5.0 km |
26:16 |
8:28 |
|
| 6/23/2007 |
Run |
Half marathon Beechwood Schenley |
Long |
14.1 mi |
1:58:56 |
8:26 |
|
| 6/21/2007 |
Run |
5m beech linden thomas |
Easy |
5.3 mi |
44:10 |
8:19 |
|
| 6/20/2007 |
Run |
4m easy |
Interval |
4.0 mi |
29:50 |
7:28 |
|
| 6/18/2007 |
Run |
Frick round |
Easy |
6.4 mi |
1:07:25 |
10:37 |
|
| 6/17/2007 |
Run |
Father's day race 5k |
Race |
5.0 km |
19:55 |
6:25 |
|
| 6/15/2007 |
Run |
Frick round |
Hill |
4.1 mi |
35:33 |
8:45 |
|
| 6/14/2007 |
Run |
10m beechwood |
Long |
10.4 mi |
1:27:49 |
8:26 |
|
| 6/12/2007 |
Run |
5m beech linden thomas |
Tempo |
5.0 mi |
38:23 |
7:40 |
|
| 6/10/2007 |
Run |
Run around the square |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 6/9/2007 |
Run |
10m beechwood |
Long |
10.0 mi |
1:22:57 |
8:18 |
|
| 6/7/2007 |
Run |
Frick round |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 6/6/2007 |
Run |
4m easy |
Tempo |
6.2 mi |
1:00:58 |
9:52 |
|
| 6/4/2007 |
Run |
Frick round |
Hill |
5.0 mi |
43:53 |
8:47 |
|
| 6/2/2007 |
Run |
Beechwood 7.5m |
Easy |
7.2 mi |
1:06:00 |
9:10 |
|
| 6/1/2007 |
Run |
Short Frick dash |
Easy |
3.3 mi |
42:35 |
13:07 |
|
| 5/27/2007 |
Run |
Buffalo half-marathon |
Race |
13.1 mi |
1:37:55 |
7:29 |
|
| 5/21/2007 |
Run |
4m easy |
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 5/19/2007 |
Run |
Half marathon Beechwood Schenley |
Long |
13.4 mi |
1:48:28 |
8:06 |
|
| 5/16/2007 |
Run |
Beechwood 7.5m |
Long |
7.5 mi |
59:06 |
7:55 |
|
| 5/14/2007 |
Run |
4m easy |
Easy |
4.2 mi |
35:09 |
8:29 |
|
| 5/13/2007 |
Run |
Race for the cure Pittsburgh |
Race |
5.0 km |
20:55 |
6:44 |
|
| 5/12/2007 |
Run |
Frick round |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 5/10/2007 |
Run |
12m Beechwood Schenley |
Long |
12.1 mi |
1:41:59 |
8:26 |
|
| 5/8/2007 |
Run |
6m Linden |
Easy |
6.1 mi |
47:15 |
7:49 |
|
| 5/7/2007 |
Run |
5m beech linden thomas |
Interval |
5.2 mi |
43:30 |
8:19 |
|
| 5/5/2007 |
Run |
11 m All of Beechwood |
Long |
11.0 mi |
1:31:07 |
8:16 |
|
| 5/3/2007 |
Run |
Frick round |
Hill |
5.0 mi |
41:57 |
8:28 |
|
| 5/1/2007 |
Run |
6m Linden |
Easy |
6.1 mi |
50:33 |
8:19 |
|
| 4/30/2007 |
Run |
5m beech linden thomas |
Easy |
5.2 mi |
41:12 |
7:52 |
|
| 4/28/2007 |
Run |
10m beechwood |
Long |
10.3 mi |
1:25:16 |
8:18 |
|
| 4/26/2007 |
Run |
5m beech linden thomas |
Easy |
5.3 mi |
41:38 |
7:52 |
|
| 4/24/2007 |
Run |
5m Frick Braddock |
Easy |
5.1 mi |
42:32 |
8:23 |
|
| 4/23/2007 |
Run |
5m Frick |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/21/2007 |
Run |
Beechwood 9m |
Long |
9.2 mi |
1:14:34 |
8:09 |
|
| 4/19/2007 |
Run |
CMU Oval |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2007 |
Run |
CMU Oval |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/17/2007 |
Run |
CMU Oval |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/15/2007 |
Run |
Beechwood 8m |
Long |
8.1 mi |
1:09:00 |
8:31 |
|
| 4/14/2007 |
Run |
Short Frick dash |
Easy |
2.9 mi |
25:00 |
8:43 |
|