| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Roparun |
Race |
8.0 mi |
1:02:31 |
7:52 |
 |
| 5/27/2012 |
Run |
Roparun |
Race |
8.7 mi |
1:04:15 |
7:25 |
|
| 5/27/2012 |
Run |
Roparun |
Race |
6.4 mi |
45:33 |
7:10 |
|
| 5/26/2012 |
Run |
Roparun |
Race |
1.6 mi |
11:20 |
7:19 |
|
| 5/22/2012 |
Run |
|
Default |
6.8 mi |
|
|
|
| 5/20/2012 |
Run |
|
Default |
8.1 mi |
|
|
|
| 11/13/2009 |
Run |
|
Easy |
4.4 mi |
34:01 |
7:50 |
|
| 11/11/2009 |
Run |
|
Easy |
4.2 mi |
31:37 |
7:38 |
|
| 11/8/2009 |
Run |
|
Easy |
9.0 mi |
1:17:44 |
8:39 |
|
| 11/6/2009 |
Run |
|
Easy |
4.3 mi |
32:31 |
7:39 |
|
| 11/4/2009 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:46 |
|
| 10/31/2009 |
Run |
Berlin Charlottenburg |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 10/28/2009 |
Run |
Berlin Tiergarten |
Easy |
6.7 mi |
1:01:16 |
9:12 |
|
| 10/14/2009 |
Run |
reitdiep |
Pace |
5.3 mi |
40:01 |
7:34 |
|
| 10/13/2009 |
Run |
Plantsoen |
Easy |
4.1 mi |
32:30 |
7:53 |
|
| 10/6/2009 |
Run |
Stadspark |
Easy |
7.1 mi |
55:40 |
7:50 |
|
| 10/4/2009 |
Run |
Balloerveld |
Long |
15.0 mi |
2:08:28 |
8:34 |
|
| 10/2/2009 |
Run |
Plantsoen |
Easy |
3.2 mi |
28:48 |
9:04 |
|
| 9/28/2009 |
Run |
van starkenborgh kanaal |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/26/2009 |
Run |
Hooghalen |
Long |
20.0 mi |
3:03:17 |
9:10 |
|
| 9/25/2009 |
Run |
Plantsoen |
Easy |
4.1 mi |
30:57 |
7:29 |
|
| 9/24/2009 |
Run |
paddepoel |
Easy |
6.3 mi |
48:35 |
7:47 |
|
| 9/20/2009 |
Run |
Stadspark |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 9/17/2009 |
Run |
Plantsoen |
Easy |
4.7 mi |
34:40 |
7:26 |
|
| 9/9/2009 |
Run |
van starkenborgh kanaal |
Tempo |
9.1 mi |
1:05:02 |
7:11 |
|
| 9/5/2009 |
Run |
Roden |
Long |
20.0 mi |
2:56:20 |
8:50 |
|
| 9/2/2009 |
Run |
starkenborgh kanaal |
Tempo |
8.0 mi |
1:00:48 |
7:37 |
|
| 8/26/2009 |
Run |
starkenborgh kanaal |
Easy |
8.2 mi |
1:04:43 |
7:53 |
|
| 8/22/2009 |
Run |
Garnwerd 15.5m |
Tempo Long Tempo |
16.3 mi |
2:09:08 |
7:57 |
|
| 8/19/2009 |
Run |
van starkenborgh kanaal |
Tempo |
10.1 mi |
1:15:34 |
7:28 |
|
| 8/18/2009 |
Run |
Plantsoen |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 8/15/2009 |
Run |
To Garnwerd |
Tempo Long |
18.9 mi |
2:42:52 |
8:37 |
|
| 8/12/2009 |
Run |
starkenborgh kanaal |
Tempo |
9.5 mi |
1:10:03 |
7:22 |
|
| 8/10/2009 |
Run |
starkenborgh kanaal |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 8/8/2009 |
Run |
South East Groningen |
Long |
21.0 mi |
2:51:06 |
8:09 |
|
| 8/5/2009 |
Run |
starkenborgh kanaal |
Interval |
7.2 mi |
53:39 |
7:29 |
|
| 8/3/2009 |
Run |
Plantsoen |
Easy |
4.0 mi |
32:21 |
8:03 |
|
| 8/2/2009 |
Run |
Stadspark |
Long |
15.0 mi |
1:55:01 |
7:41 |
|
| 7/28/2009 |
Run |
starkenborgh kanaal |
Easy |
8.5 mi |
1:05:51 |
7:48 |
|
| 7/26/2009 |
Run |
Manchester |
Easy |
4.1 mi |
32:41 |
7:54 |
|
| 7/25/2009 |
Run |
Manchester |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/23/2009 |
Run |
Manchester |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 7/22/2009 |
Run |
starkenborgh kanaal |
Interval |
8.0 mi |
59:33 |
7:27 |
|
| 7/20/2009 |
Run |
van starkenborgh kanaal |
Easy |
9.0 mi |
1:07:38 |
7:30 |
|
| 7/19/2009 |
Run |
KVI |
Tempo |
5.8 mi |
40:28 |
7:03 |
|
| 7/18/2009 |
Run |
Vries |
Long |
15.5 mi |
2:16:31 |
8:48 |
|
| 7/16/2009 |
Run |
Stadspark |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 7/15/2009 |
Run |
starkenborg kanaal |
Interval |
7.7 mi |
56:59 |
7:27 |
|
| 7/14/2009 |
Run |
To the Linie |
Easy |
3.7 mi |
31:24 |
8:32 |
|
| 7/12/2009 |
Run |
Last run in Pittsburgh |
Easy |
5.6 mi |
45:55 |
8:11 |
|
| 7/11/2009 |
Run |
CMU Schenley Oval |
Tempo Long |
15.0 mi |
2:00:05 |
8:01 |
|
| 7/9/2009 |
Run |
CMU track |
Easy |
4.5 mi |
34:38 |
7:40 |
|
| 7/8/2009 |
Run |
Shadyside to Schenley Oval |
Hill |
8.6 mi |
1:22:10 |
9:32 |
|
| 7/6/2009 |
Run |
Shadyside to Schenley Oval |
Easy |
10.0 mi |
1:21:39 |
8:10 |
|
| 7/4/2009 |
Run |
Pittsburgh Triangle from Shadyside |
Long |
13.7 mi |
2:02:40 |
8:58 |
|
| 6/18/2009 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:22:59 |
8:17 |
|
| 6/13/2009 |
Run |
Home - Schenley Oval |
Long |
12.0 mi |
1:43:52 |
8:40 |
|
| 6/5/2009 |
Run |
Home - Schenley Oval |
Easy |
8.2 mi |
1:06:40 |
8:07 |
|