| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Schiermonnikoog |
Easy |
10.0 mi |
1:59:04 |
11:55 |
 |
| 8/14/2008 |
Run |
6m Linden |
Easy |
6.2 mi |
48:04 |
7:49 |
|
| 8/11/2008 |
Run |
Schenley Oval |
Easy |
9.2 mi |
1:17:14 |
8:26 |
|
| 8/10/2008 |
Run |
Frick round |
Easy |
4.4 mi |
50:12 |
11:22 |
|
| 8/3/2008 |
Run |
Frick round |
Easy |
5.4 mi |
45:49 |
8:30 |
|
| 7/7/2008 |
Run |
Frick round |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 7/6/2008 |
Run |
Half marathon Beechwood Schenley |
Long |
13.5 mi |
2:01:06 |
8:59 |
|
| 7/5/2008 |
Run |
Frick round |
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 7/4/2008 |
Run |
Brentwood Firecracker 5k |
Race |
5.0 km |
19:55 |
6:25 |
|
| 7/2/2008 |
Run |
CMU Oval |
Pace |
5.0 mi |
38:05 |
7:36 |
|
| 6/30/2008 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
39:38 |
7:53 |
|
| 6/29/2008 |
Run |
CMU Schenley Oval |
Long |
12.5 mi |
1:42:13 |
8:11 |
|
| 6/28/2008 |
Run |
Frick round |
Easy |
5.3 mi |
48:36 |
9:12 |
|
| 6/22/2008 |
Run |
CMU Oval |
Long |
12.5 mi |
1:46:23 |
8:31 |
|
| 6/15/2008 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:41:21 |
8:27 |
|
| 6/8/2008 |
Run |
Run around the square |
Pace |
5.0 km |
25:22 |
8:10 |
|
| 6/8/2008 |
Run |
Frick round |
Easy |
10.0 mi |
2:04:00 |
12:22 |
|
| 6/4/2008 |
Run |
CMU Oval |
Easy |
6.5 mi |
1:03:33 |
9:47 |
|
| 6/2/2008 |
Run |
Frick round |
Easy |
6.6 mi |
58:59 |
8:58 |
|
| 6/1/2008 |
Run |
Frick round |
Easy |
6.0 mi |
1:15:03 |
12:31 |
|
| 5/30/2008 |
Run |
Short Frick dash |
Easy |
3.6 mi |
33:20 |
9:13 |
|
| 5/28/2008 |
Run |
CMU Oval |
Easy |
5.5 mi |
48:56 |
8:52 |
|
| 5/25/2008 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:20:42 |
7:40 |
|
| 5/21/2008 |
Run |
CMU Oval |
Pace |
7.3 mi |
1:00:29 |
8:16 |
|
| 5/19/2008 |
Run |
Frick round |
Easy |
4.1 mi |
34:26 |
8:29 |
|
| 5/18/2008 |
Run |
Frick round |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 5/17/2008 |
Run |
CMU Eliza furnace |
Easy |
12.0 mi |
2:12:01 |
10:59 |
|
| 5/15/2008 |
Run |
8 mile Squirrel Hill |
Aerobic |
10.3 mi |
1:24:03 |
8:10 |
|
| 5/14/2008 |
Run |
CMU Oval |
Easy |
4.5 mi |
41:12 |
9:16 |
|
| 5/13/2008 |
Run |
Frick round |
Hill |
3.7 mi |
26:55 |
7:17 |
|
| 5/11/2008 |
Run |
Miscellaneous |
Easy |
1.1 mi |
12:07 |
10:55 |
|
| 5/11/2008 |
Run |
Race for the cure Pittsburgh |
Race |
5.0 km |
19:22 |
6:15 |
|
| 5/11/2008 |
Run |
Miscellaneous |
Easy |
2.6 mi |
29:51 |
11:24 |
|
| 5/5/2008 |
Run |
Frick round |
Hill |
5.6 mi |
42:40 |
7:42 |
|
| 5/4/2008 |
Run |
Ohiopyle |
Easy |
12.0 mi |
2:14:49 |
11:15 |
|
| 5/3/2008 |
Run |
Frick round |
Easy |
7.1 mi |
1:25:29 |
12:04 |
|
| 4/28/2008 |
Run |
Frick round |
Easy |
6.5 mi |
54:28 |
8:22 |
|
| 4/26/2008 |
Run |
Frick round |
Easy |
6.2 mi |
1:15:21 |
12:12 |
|
| 4/24/2008 |
Run |
Frick round |
Easy |
2.4 mi |
28:34 |
12:01 |
|
| 4/21/2008 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:14:53 |
7:27 |
|
| 4/18/2008 |
Run |
Frick round |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/14/2008 |
Run |
Frick round |
Easy |
4.2 mi |
33:51 |
8:10 |
|
| 4/12/2008 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:36:53 |
8:05 |
|
| 4/8/2008 |
Run |
Frick round |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/6/2008 |
Run |
CMU Eliza furnace |
Easy |
10.0 mi |
1:52:12 |
11:14 |
|
| 4/5/2008 |
Run |
North and South shore 18 m |
Long |
16.4 mi |
2:09:43 |
7:55 |
|
| 4/3/2008 |
Run |
Frick round |
Aerobic |
4.5 mi |
35:20 |
7:57 |
|
| 3/30/2008 |
Run |
North and South shore 20 m |
Long |
22.0 mi |
3:05:16 |
8:26 |
|
| 3/29/2008 |
Run |
Just a short run |
Race |
5.0 km |
19:28 |
6:16 |
|
| 3/27/2008 |
Run |
Frick round |
Easy |
5.4 mi |
44:47 |
8:18 |
|