| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2008 |
Run |
4m Groningen |
Easy |
4.3 mi |
33:03 |
7:42 |
 |
| 10/20/2008 |
Run |
Rondje stadspark |
Easy |
8.5 mi |
1:06:54 |
7:52 |
|
| 10/15/2008 |
Run |
Rondje stadspark |
Easy |
8.4 mi |
1:10:21 |
8:25 |
|
| 10/8/2008 |
Run |
Groningen 10m |
Tempo |
10.3 mi |
1:16:05 |
7:26 |
|
| 10/6/2008 |
Run |
Rondje stadspark |
Easy |
8.1 mi |
1:05:10 |
8:03 |
|
| 10/4/2008 |
Run |
Bedum 19m |
Pace |
19.0 mi |
2:20:01 |
7:23 |
|
| 10/2/2008 |
Run |
4m Groningen |
Easy |
6.1 mi |
49:04 |
8:06 |
|
| 9/30/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
36:24 |
8:19 |
|
| 9/26/2008 |
Run |
Rondje stadspark |
Easy |
7.8 mi |
1:03:59 |
8:11 |
|
| 9/23/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
37:43 |
8:37 |
|
| 9/16/2008 |
Run |
4m Groningen |
Easy |
4.1 mi |
31:53 |
7:43 |
|
| 9/15/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 9/11/2008 |
Run |
4m Groningen |
Easy |
4.7 mi |
38:03 |
8:11 |
|
| 9/9/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
34:07 |
7:48 |
|
| 9/8/2008 |
Run |
Rondje stadspark |
Easy |
9.5 mi |
1:15:42 |
7:59 |
|
| 9/6/2008 |
Run |
Groningen 10m |
Tempo |
16.1 mi |
2:07:56 |
7:58 |
|
| 9/1/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:06:32 |
8:17 |
|
| 8/28/2008 |
Run |
Bommen Berend Loop |
Race |
13.1 mi |
1:29:05 |
6:49 |
|
| 8/25/2008 |
Run |
Groningen 10m |
Easy |
10.2 mi |
1:23:31 |
8:11 |
|
| 8/24/2008 |
Run |
Groningen 8m |
Easy |
8.2 mi |
1:28:37 |
10:49 |
|
| 8/23/2008 |
Run |
Groningen-Vries |
Long |
15.7 mi |
2:01:20 |
7:43 |
|
| 8/21/2008 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:06 |
7:24 |
|
| 8/20/2008 |
Run |
Groningen 8m |
Interval |
7.8 mi |
57:27 |
7:22 |
|
| 8/17/2008 |
Run |
Frick round |
Easy |
5.2 mi |
43:09 |
8:20 |
|
| 8/16/2008 |
Run |
CMU Schenley Oval |
Tempo |
16.3 mi |
2:09:34 |
7:57 |
|
| 8/13/2008 |
Run |
Schenley Oval |
Interval |
8.5 mi |
1:05:36 |
7:46 |
|
| 8/12/2008 |
Run |
Frick round |
Easy |
5.4 mi |
48:25 |
9:03 |
|
| 8/9/2008 |
Run |
20 mile N/S side new |
Long |
21.5 mi |
3:01:37 |
8:27 |
|
| 8/6/2008 |
Run |
CMU Oval |
Interval |
6.4 mi |
52:09 |
8:06 |
|
| 8/4/2008 |
Run |
Home - Schenley Oval |
Easy |
10.4 mi |
1:26:43 |
8:21 |
|
| 8/2/2008 |
Run |
CMU Schenley Oval |
Tempo |
15.0 mi |
2:02:32 |
8:11 |
|
| 7/30/2008 |
Run |
CMU Oval |
Interval |
6.5 mi |
50:45 |
7:48 |
|
| 7/28/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 7/27/2008 |
Run |
7.5m CMU loop |
Tempo |
7.9 mi |
1:03:35 |
8:03 |
|
| 7/25/2008 |
Run |
Miscellaneous |
Easy |
8.1 mi |
1:09:15 |
8:31 |
|
| 7/23/2008 |
Run |
Miscellaneous |
Easy |
12.0 mi |
1:37:10 |
8:06 |
|
| 7/20/2008 |
Run |
CMU Schenley Oval |
Long |
15.5 mi |
2:05:57 |
8:08 |
|
| 7/17/2008 |
Run |
Frick round |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 7/16/2008 |
Run |
Home - Schenley Oval |
Interval |
11.0 mi |
1:28:50 |
8:05 |
|
| 7/14/2008 |
Run |
Home - Schenley Oval |
Aerobic |
10.5 mi |
1:24:24 |
8:03 |
|
| 7/13/2008 |
Run |
Frick round |
Easy |
5.2 mi |
44:36 |
8:38 |
|
| 7/12/2008 |
Run |
15m Eliza Furnace |
Long |
15.5 mi |
2:11:04 |
8:28 |
|
| 7/10/2008 |
Run |
Frick round |
Easy |
4.0 mi |
37:06 |
9:13 |
|
| 7/9/2008 |
Run |
CMU Oval |
Pace |
8.0 mi |
1:00:35 |
7:35 |
|
|