| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2013 |
Run |
Schaeffer Farm Scramble 10 miler |
Race |
9.4 mi |
1:36:26 |
10:14 |
 |
| 10/29/2013 |
Run |
River Road Trail Run |
Hill |
6.1 mi |
58:55 |
9:45 |
|
| 10/22/2013 |
Run |
River Road Trail Run |
Hill |
5.0 mi |
51:34 |
10:19 |
|
| 10/12/2013 |
Run |
BRF Half Marathon |
Race |
13.2 mi |
1:58:20 |
8:57 |
|
| 10/3/2013 |
Run |
Muggles 3 Miler |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 10/2/2013 |
Run |
Muggles 3 Miler |
Easy |
3.2 mi |
27:14 |
8:30 |
|
| 9/26/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:47 |
7:51 |
|
| 9/21/2013 |
Run |
Morgan 144 Woodbine Home |
Long |
10.1 mi |
1:28:40 |
8:50 |
|
| 9/18/2013 |
Run |
Patapsco River Run |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/16/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:19 |
7:42 |
|
| 9/12/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 9/10/2013 |
Run |
Harrison Hills Training |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 9/7/2013 |
Run |
Patapsco River Run |
Long |
7.0 mi |
1:04:03 |
9:10 |
|
| 9/4/2013 |
Run |
Patapsco River Run |
Easy |
5.1 mi |
45:57 |
9:07 |
|
| 9/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 8/31/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
7.0 mi |
1:05:37 |
9:23 |
|
| 8/28/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 8/24/2013 |
Run |
Streaker and Back |
Long |
6.0 mi |
53:39 |
8:57 |
|
| 8/19/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 8/13/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/10/2013 |
Run |
Brengle Run |
Long |
5.2 mi |
46:27 |
8:52 |
|
| 8/8/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
27:03 |
8:58 |
|
| 8/6/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:34 |
8:27 |
|
| 7/26/2013 |
Run |
Lauren's Hood 5K |
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 7/24/2013 |
Run |
Lauren's Hood 5K |
Easy |
3.1 mi |
26:13 |
8:31 |
|
| 7/17/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:17 |
8:25 |
|
| 7/15/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/10/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:44 |
8:32 |
|
| 7/8/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
25:27 |
8:26 |
|
| 7/3/2013 |
Run |
Natures Way 5k |
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 6/3/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
24:17 |
7:49 |
|
| 6/1/2013 |
Run |
Patapsco River Run |
Long |
5.0 mi |
49:42 |
9:53 |
|
| 5/5/2013 |
Run |
Frederick Running Festival Half Marathon |
Race |
13.2 mi |
1:57:37 |
8:55 |
|
| 5/1/2013 |
Run |
South Carroll Track Training |
Easy |
3.1 mi |
25:23 |
8:16 |
|
| 4/28/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
8.0 mi |
1:08:28 |
8:33 |
|
| 4/23/2013 |
Run |
South Carroll Track Training |
Easy |
3.1 mi |
22:47 |
7:27 |
|
| 4/15/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
8.1 mi |
1:07:44 |
8:22 |
|
| 4/12/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:28 |
7:14 |
|
| 4/10/2013 |
Run |
Harrison Hills Training |
Long |
5.0 mi |
42:06 |
8:26 |
|
| 4/7/2013 |
Run |
Morgan 144 Woodbine Home |
Long |
9.0 mi |
1:19:44 |
8:52 |
|
| 3/31/2013 |
Run |
Hoods Morgan Statn Bine |
Long |
7.0 mi |
59:32 |
8:30 |
|
| 3/26/2013 |
Run |
Natures Way 5k |
Easy |
3.1 mi |
22:52 |
7:22 |
|