Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/8/2015 Run 10k Across the bay Race 6.2 mi 51:07 8:18 9/10/2015 Run Natures Way 5k Easy 3.0 mi 22:58 7:40 9/8/2015 Run   Easy 4.0 mi 34:15 8:33 9/5/2015 Run NCR Training Long 16.0 mi 2:32:24 9:32 9/3/2015 Run   Easy 4.0 mi 35:15 8:49 9/2/2015 Run   Long 8.0 mi 1:07:20 8:26 8/29/2015 Run NCR Training Long 15.0 mi 2:21:26 9:26 8/27/2015 Run   Easy 3.3 mi 28:48 8:52 8/26/2015 Run   Easy 7.0 mi 1:00:25 8:38 8/25/2015 Run Natures Way 5k Easy 3.0 mi 24:58 8:20 8/22/2015 Run Patapsco River Trail Long 11.0 mi 1:42:38 9:20 8/19/2015 Run Natures Way 5k Easy 3.1 mi 26:10 8:29 8/17/2015 Run Patapsco River Trail Long 12.0 mi 1:53:03 9:26 8/13/2015 Run Natures Way 5k Easy 3.0 mi 25:40 8:34 8/12/2015 Run   Easy 6.0 mi 51:55 8:40 8/11/2015 Run Natures Way 5k Easy 3.0 mi 26:37 8:53 8/9/2015 Run   Long 10.0 mi 1:30:09 9:01 8/5/2015 Run   Easy 5.2 mi 44:17 8:30 8/1/2015 Run   Easy 7.0 mi 1:03:26 9:04 7/28/2015 Run   Easy 3.0 mi 27:56 9:19 7/25/2015 Run   Long 10.0 mi 1:34:06 9:25 7/23/2015 Run   Easy 5.0 mi 42:12 8:26 7/21/2015 Run   Easy 3.0 mi 25:40 8:34 7/18/2015 Run   Long 9.0 mi 1:24:21 9:22 7/16/2015 Run   Easy 2.0 mi 16:37 8:19 7/15/2015 Run   Easy 4.0 mi 34:25 8:37 7/11/2015 Run   Easy 5.0 mi 46:10 9:14 7/8/2015 Run   Easy 3.0 mi 25:12 8:23 7/7/2015 Run   Easy 3.0 mi 26:24 8:49 7/5/2015 Run   Easy 7.0 mi 1:07:15 9:37 6/30/2015 Run   Easy 3.0 mi 24:51 8:18 6/28/2015 Run   Easy 6.0 mi 55:59 9:20 6/24/2015 Run   Easy 3.0 mi 24:54 8:19 6/6/2015 Run   Long 10.1 mi 1:32:40 9:09 6/2/2015 Run   Easy 3.0 mi 24:12 8:05 5/31/2015 Run   Easy 4.0 mi 38:37 9:37 5/27/2015 Run   Easy 3.0 mi 24:37 8:13 5/24/2015 Run   Long 7.0 mi 1:08:12 9:45 5/21/2015 Run   Easy 5.0 mi 43:04 8:37 5/19/2015 Run   Easy 3.0 mi 25:35 8:29 5/13/2015 Run   Easy 3.1 mi 26:16 8:35 5/11/2015 Run Woodbine Running Easy 3.0 mi 26:19 8:47