Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2015 Run
10k Across the bay
Race 6.2 mi 51:07 8:18
9/10/2015 Run
Natures Way 5k
Easy 3.0 mi 22:58 7:40
9/8/2015 Run   Easy 4.0 mi 34:15 8:33
9/5/2015 Run
NCR Training
Long 16.0 mi 2:32:24 9:32
9/3/2015 Run   Easy 4.0 mi 35:15 8:49
9/2/2015 Run   Long 8.0 mi 1:07:20 8:26
8/29/2015 Run
NCR Training
Long 15.0 mi 2:21:26 9:26
8/27/2015 Run   Easy 3.3 mi 28:48 8:52
8/26/2015 Run   Easy 7.0 mi 1:00:25 8:38
8/25/2015 Run
Natures Way 5k
Easy 3.0 mi 24:58 8:20
8/22/2015 Run
Patapsco River Trail
Long 11.0 mi 1:42:38 9:20
8/19/2015 Run
Natures Way 5k
Easy 3.1 mi 26:10 8:29
8/17/2015 Run
Patapsco River Trail
Long 12.0 mi 1:53:03 9:26
8/13/2015 Run
Natures Way 5k
Easy 3.0 mi 25:40 8:34
8/12/2015 Run   Easy 6.0 mi 51:55 8:40
8/11/2015 Run
Natures Way 5k
Easy 3.0 mi 26:37 8:53
8/9/2015 Run   Long 10.0 mi 1:30:09 9:01
8/5/2015 Run   Easy 5.2 mi 44:17 8:30
8/1/2015 Run   Easy 7.0 mi 1:03:26 9:04
7/28/2015 Run   Easy 3.0 mi 27:56 9:19
7/25/2015 Run   Long 10.0 mi 1:34:06 9:25
7/23/2015 Run   Easy 5.0 mi 42:12 8:26
7/21/2015 Run   Easy 3.0 mi 25:40 8:34
7/18/2015 Run   Long 9.0 mi 1:24:21 9:22
7/16/2015 Run   Easy 2.0 mi 16:37 8:19
7/15/2015 Run   Easy 4.0 mi 34:25 8:37
7/11/2015 Run   Easy 5.0 mi 46:10 9:14
7/8/2015 Run   Easy 3.0 mi 25:12 8:23
7/7/2015 Run   Easy 3.0 mi 26:24 8:49
7/5/2015 Run   Easy 7.0 mi 1:07:15 9:37
6/30/2015 Run   Easy 3.0 mi 24:51 8:18
6/28/2015 Run   Easy 6.0 mi 55:59 9:20
6/24/2015 Run   Easy 3.0 mi 24:54 8:19
6/6/2015 Run   Long 10.1 mi 1:32:40 9:09
6/2/2015 Run   Easy 3.0 mi 24:12 8:05
5/31/2015 Run   Easy 4.0 mi 38:37 9:37
5/27/2015 Run   Easy 3.0 mi 24:37 8:13
5/24/2015 Run   Long 7.0 mi 1:08:12 9:45
5/21/2015 Run   Easy 5.0 mi 43:04 8:37
5/19/2015 Run   Easy 3.0 mi 25:35 8:29
5/13/2015 Run   Easy 3.1 mi 26:16 8:35
5/11/2015 Run
Woodbine Running
Easy 3.0 mi 26:19 8:47