Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/25/2016 Run
.50 mile base track
base 1.5 mi 10:57 7:10
4/13/2016 Run
.50 mile base track
base 3.0 mi 24:49 8:17
3/11/2016 Run
.50 mile base track
base 1.5 mi 13:04 8:43
1/13/2016 Run
.50 mile base track
base 3.3 mi 29:00 8:56
1/11/2016 Run
.50 mile base track
base 2.0 mi 16:10 8:05
7/7/2015 Run
.50 mile base track
base 2.0 mi 21:15 10:38
6/9/2015 Run
.50 mile base track
base 4.0 mi 39:39 9:55
6/1/2015 Run
.50 mile base track
base 2.3 mi 18:30 8:14
5/4/2015 Run
.50 mile base track
Easy 3.1 mi 28:40 9:10
5/19/2014 Run
.50 mile base track
Easy 2.0 mi 19:38 9:49
5/2/2014 Run
.50 mile base track
Easy 2.5 mi 21:06 8:27
9/20/2013 Run
.50 mile base track
Easy 3.0 mi 27:45 9:15
8/26/2013 Run
.50 mile base track
base 2.1 mi 18:25 8:47
8/5/2013 Run
.50 mile base track
Easy 3.0 mi 29:15 9:45