| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
Random route around base |
base |
5.0 mi |
47:20 |
9:28 |
 |
| 1/12/2017 |
Run |
Random route around base |
Medium Long |
7.5 mi |
1:12:58 |
9:44 |
|
| 1/11/2017 |
Run |
Random route around base |
base |
2.0 mi |
16:56 |
8:28 |
|
| 1/6/2017 |
Run |
Random route around base |
base |
4.3 mi |
40:16 |
9:29 |
|
| 1/5/2017 |
Run |
Random route around base |
base |
4.3 mi |
38:58 |
9:11 |
|
| 8/16/2016 |
Run |
Random route around base |
Medium Long |
4.0 mi |
37:17 |
9:20 |
|
| 8/12/2016 |
Run |
Random route around base |
base |
3.0 mi |
27:01 |
9:01 |
|
| 8/11/2016 |
Run |
Random route around base |
base |
3.0 mi |
29:15 |
9:45 |
|
| 8/10/2016 |
Run |
Random route around base |
base |
2.5 mi |
24:09 |
9:33 |
|
| 8/3/2016 |
Run |
Random route around base |
base |
2.7 mi |
24:37 |
9:16 |
|
| 7/27/2016 |
Run |
Random route around base |
base |
2.0 mi |
16:09 |
8:17 |
|
| 7/20/2016 |
Run |
Random route around base |
base |
2.7 mi |
25:19 |
9:32 |
|
| 7/11/2016 |
Run |
Random route around base |
base |
2.0 mi |
16:17 |
8:09 |
|
| 6/15/2016 |
Run |
Random route around base |
base |
2.0 mi |
17:48 |
8:54 |
|
| 4/20/2016 |
Run |
Random route around base |
base |
2.7 mi |
22:58 |
8:29 |
|
| 1/14/2016 |
Run |
Random route around base |
base |
3.8 mi |
35:40 |
9:31 |
|
| 8/30/2015 |
Run |
Random route around base |
Long |
18.0 mi |
3:08:57 |
10:30 |
|
| 8/28/2015 |
Run |
Random route around base |
base |
7.0 mi |
1:04:09 |
9:10 |
|
| 8/26/2015 |
Run |
Random route around base |
base |
7.0 mi |
1:08:38 |
9:49 |
|
| 8/25/2015 |
Run |
Random route around base |
base |
7.0 mi |
1:06:07 |
9:27 |
|
| 8/23/2015 |
Run |
Random route around base |
Long |
16.0 mi |
2:46:21 |
10:24 |
|
| 8/20/2015 |
Run |
Random route around base |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 8/19/2015 |
Run |
Random route around base |
base |
6.0 mi |
55:06 |
9:11 |
|
| 8/18/2015 |
Run |
Random route around base |
base |
7.3 mi |
1:11:52 |
9:55 |
|
| 8/16/2015 |
Run |
Random route around base |
Long |
14.0 mi |
2:19:54 |
10:00 |
|
| 8/14/2015 |
Run |
Random route around base |
base |
7.0 mi |
1:08:04 |
9:44 |
|
| 8/12/2015 |
Run |
Random route around base |
base |
6.0 mi |
54:28 |
9:05 |
|
| 8/10/2015 |
Run |
Random route around base |
Easy |
4.3 mi |
43:38 |
10:16 |
|
| 8/9/2015 |
Run |
Random route around base |
Long |
12.0 mi |
2:03:13 |
10:17 |
|
| 8/7/2015 |
Run |
Random route around base |
base |
6.0 mi |
57:25 |
9:35 |
|
| 8/4/2015 |
Run |
Random route around base |
base |
6.0 mi |
58:54 |
9:49 |
|
| 8/3/2015 |
Run |
Random route around base |
base |
6.0 mi |
57:47 |
9:38 |
|
| 8/1/2015 |
Run |
Random route around base |
base |
5.3 mi |
52:12 |
9:56 |
|
| 7/30/2015 |
Run |
Random route around base |
base |
5.0 mi |
50:30 |
10:06 |
|
| 7/14/2015 |
Run |
Random route around base |
base |
4.0 mi |
39:21 |
9:51 |
|
| 7/13/2015 |
Run |
Random route around base |
base |
2.7 mi |
24:26 |
9:01 |
|
| 7/11/2015 |
Run |
Random route around base |
base |
5.5 mi |
55:03 |
10:01 |
|
| 7/10/2015 |
Run |
Random route around base |
base |
3.3 mi |
26:38 |
8:12 |
|
| 7/2/2015 |
Run |
Random route around base |
base |
4.0 mi |
36:31 |
9:08 |
|
| 6/26/2015 |
Run |
Random route around base |
base |
2.8 mi |
22:17 |
7:58 |
|
| 6/23/2015 |
Run |
Random route around base |
base |
4.0 mi |
37:33 |
9:24 |
|
| 6/16/2015 |
Run |
Random route around base |
base |
3.3 mi |
31:46 |
9:47 |
|
| 6/8/2015 |
Run |
Random route around base |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/7/2015 |
Run |
Random route around base |
Long |
11.0 mi |
1:56:06 |
10:34 |
|
| 6/5/2015 |
Run |
Random route around base |
Aerobic run |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/2/2015 |
Run |
Random route around base |
LT Run |
7.0 mi |
1:07:19 |
9:37 |
|
| 5/23/2015 |
Run |
Random route around base |
base |
4.0 mi |
36:52 |
9:13 |
|
| 5/10/2015 |
Run |
Random route around base |
Long |
7.0 mi |
1:07:35 |
9:40 |
|
| 5/8/2015 |
Run |
Random route around base |
base |
3.3 mi |
29:37 |
9:07 |
|
| 5/7/2015 |
Run |
Random route around base |
base |
4.0 mi |
40:28 |
10:07 |
|
| 4/30/2015 |
Run |
Random route around base |
base |
4.0 mi |
37:15 |
9:19 |
|
| 4/28/2015 |
Run |
Random route around base |
base |
5.0 mi |
47:51 |
9:35 |
|
| 4/27/2015 |
Run |
Random route around base |
base |
2.2 mi |
17:36 |
8:12 |
|
| 4/26/2015 |
Run |
Random route around base |
Long |
6.5 mi |
1:01:26 |
9:28 |
|
| 4/23/2015 |
Run |
Random route around base |
base |
4.2 mi |
40:30 |
9:39 |
|
| 4/22/2015 |
Run |
Random route around base |
base |
4.0 mi |
38:55 |
9:44 |
|
| 4/21/2015 |
Run |
Random route around base |
base |
3.7 mi |
37:18 |
10:14 |
|
| 4/20/2015 |
Run |
Random route around base |
Hill |
3.1 mi |
29:35 |
9:33 |
|
| 4/19/2015 |
Run |
Random route around base |
Long |
5.0 mi |
49:19 |
9:52 |
|
| 4/16/2015 |
Run |
Random route around base |
base |
3.7 mi |
37:34 |
10:10 |
|
| 4/14/2015 |
Run |
Random route around base |
base |
3.5 mi |
36:33 |
10:27 |
|
| 4/13/2015 |
Run |
Random route around base |
base |
4.6 mi |
45:46 |
9:57 |
|
| 4/9/2015 |
Run |
Random route around base |
base |
2.3 mi |
22:30 |
10:00 |
|
| 4/7/2015 |
Run |
Random route around base |
base |
3.0 mi |
28:55 |
9:39 |
|
| 1/15/2015 |
Run |
Random route around base |
base |
3.3 mi |
30:10 |
9:17 |
|
| 1/8/2015 |
Run |
Random route around base |
base |
3.0 mi |
30:55 |
10:19 |
|
| 10/7/2014 |
Run |
Random route around base |
base |
4.2 mi |
39:54 |
9:37 |
|
| 10/6/2014 |
Run |
Random route around base |
base |
2.5 mi |
20:31 |
8:23 |
|
| 10/2/2014 |
Run |
Random route around base |
base |
3.0 mi |
28:28 |
9:30 |
|
| 9/30/2014 |
Run |
Random route around base |
base |
3.3 mi |
31:00 |
9:33 |
|
| 9/29/2014 |
Run |
Random route around base |
base |
3.0 mi |
27:21 |
9:07 |
|
| 8/27/2014 |
Run |
Random route around base |
Race |
3.0 mi |
27:15 |
9:05 |
|
| 8/25/2014 |
Run |
Random route around base |
base |
2.4 mi |
21:18 |
9:02 |
|
| 8/15/2014 |
Run |
Random route around base |
base |
1.5 mi |
13:17 |
8:52 |
|
| 8/12/2014 |
Run |
Random route around base |
base |
1.5 mi |
13:21 |
8:54 |
|
| 7/9/2014 |
Run |
Random route around base |
base |
2.0 mi |
17:26 |
8:43 |
|
| 7/1/2014 |
Run |
Random route around base |
base |
3.0 mi |
25:51 |
8:37 |
|
| 6/30/2014 |
Run |
Random route around base |
base |
2.5 mi |
20:00 |
8:10 |
|
| 6/23/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 6/19/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 6/17/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 5/2/2014 |
Run |
Random route around base |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/29/2014 |
Run |
Random route around base |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/26/2014 |
Run |
Random route around base |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 4/23/2014 |
Run |
Random route around base |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 4/21/2014 |
Run |
Random route around base |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/19/2014 |
Run |
Random route around base |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/17/2014 |
Run |
Random route around base |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 9/30/2013 |
Run |
Random route around base |
Easy |
2.6 mi |
21:44 |
8:22 |
|
| 9/23/2013 |
Run |
Random route around base |
Easy |
1.7 mi |
14:17 |
8:40 |
|
| 9/22/2013 |
Run |
Random route around base |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 9/15/2013 |
Run |
Random route around base |
Long |
7.5 mi |
1:13:55 |
9:52 |
|
| 9/13/2013 |
Run |
Random route around base |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/8/2013 |
Run |
Random route around base |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/18/2013 |
Run |
Random route around base |
Long |
5.5 mi |
52:00 |
9:28 |
|
| 8/9/2013 |
Run |
Random route around base |
Easy |
1.9 mi |
16:58 |
8:56 |
|
| 7/3/2013 |
Run |
Random route around base |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 6/27/2013 |
Run |
Random route around base |
Easy |
3.3 mi |
33:33 |
10:10 |
|
|