| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
28:20 |
9:27 |
 |
| 6/18/2013 |
Run |
200 meter indoor track |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/17/2013 |
Run |
200 meter indoor track |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 6/13/2013 |
Run |
200 meter indoor track |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 9/27/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:25 |
9:05 |
|
| 9/26/2012 |
Run |
200 meter indoor track |
base |
6.0 mi |
55:13 |
9:13 |
|
| 9/25/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
46:00 |
9:12 |
|
| 9/24/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:30 |
8:53 |
|
| 9/20/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
43:53 |
8:47 |
|
| 9/11/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:44 |
8:56 |
|
| 9/10/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
44:44 |
8:57 |
|
| 9/6/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
35:34 |
8:54 |
|
| 9/5/2012 |
Run |
200 meter indoor track |
base |
6.0 mi |
54:45 |
9:08 |
|
| 9/4/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
34:05 |
8:32 |
|
| 8/28/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
45:15 |
9:03 |
|
| 8/21/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
36:06 |
9:02 |
|
| 8/17/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:27 |
7:38 |
|
| 8/14/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:48 |
7:52 |
|
| 8/9/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:23 |
9:53 |
|
| 8/7/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
37:40 |
9:25 |
|
| 8/6/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
48:00 |
9:36 |
|
| 8/1/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:07 |
9:32 |
|
| 7/31/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
47:00 |
9:24 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
14:36 |
9:44 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
12:00 |
8:00 |
|
| 7/23/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:21 |
9:27 |
|
| 7/19/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
30:08 |
10:03 |
|
| 6/19/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:55 |
9:44 |
|
| 6/18/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:15 |
9:25 |
|
| 6/13/2012 |
Run |
200 meter indoor track |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 6/12/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
39:06 |
9:47 |
|
| 6/11/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:09 |
9:50 |
|
| 6/7/2012 |
Run |
200 meter indoor track |
base |
4.5 mi |
44:15 |
9:50 |
|
| 6/6/2012 |
Run |
200 meter indoor track |
Easy |
4.0 mi |
40:48 |
10:12 |
|
|