| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2015 |
Run |
5k CE route |
base |
3.2 mi |
26:01 |
8:02 |
 |
| 5/12/2015 |
Run |
5k CE route |
base |
4.0 mi |
38:20 |
9:35 |
|
| 5/11/2015 |
Run |
5k CE route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 4/11/2015 |
Run |
5k CE route |
base |
3.0 mi |
29:20 |
9:47 |
|
| 1/14/2015 |
Run |
5k CE route |
base |
3.3 mi |
30:08 |
9:08 |
|
| 5/12/2014 |
Run |
5k CE route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 8/12/2013 |
Run |
5k CE route |
base |
3.1 mi |
28:24 |
9:10 |
|
|