| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
Flight line |
base |
2.5 mi |
26:35 |
10:38 |
 |
| 6/17/2015 |
Run |
Flight line |
base |
2.0 mi |
16:06 |
8:03 |
|
| 6/3/2015 |
Run |
Flight line |
Fartlek |
1.9 mi |
15:20 |
8:18 |
|
| 5/6/2015 |
Run |
Flight line |
base |
3.1 mi |
25:34 |
8:15 |
|
| 4/15/2015 |
Run |
Flight line |
base |
3.1 mi |
27:05 |
8:45 |
|
| 4/8/2015 |
Run |
Flight line |
base |
3.1 mi |
26:30 |
8:33 |
|
| 6/25/2014 |
Run |
Flight line |
Easy |
1.9 mi |
13:55 |
7:32 |
|
| 6/18/2014 |
Run |
Flight line |
Fartlek |
1.8 mi |
13:59 |
7:47 |
|
| 9/18/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:22 |
7:38 |
|
| 9/11/2013 |
Run |
Flight line |
Tempo |
3.1 mi |
23:26 |
7:41 |
|
| 9/4/2013 |
Run |
Flight line |
Interval |
1.9 mi |
14:00 |
7:23 |
|
| 8/21/2013 |
Run |
Flight line |
Interval |
2.8 mi |
21:17 |
7:37 |
|
| 8/14/2013 |
Run |
Flight line |
Fartlek |
1.9 mi |
16:20 |
8:36 |
|
| 8/7/2013 |
Run |
Flight line |
Easy |
3.1 mi |
32:15 |
10:35 |
|
|