| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Run |
Work loop |
Hill |
3.3 mi |
29:35 |
8:58 |
 |
| 6/2/2008 |
Run |
Work loop |
Hill |
3.3 mi |
28:58 |
8:47 |
|
| 3/17/2008 |
Run |
Work loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 1/28/2008 |
Run |
Work loop |
base |
2.5 mi |
23:50 |
9:30 |
|
| 1/22/2008 |
Run |
Work loop |
base |
4.0 mi |
40:12 |
10:03 |
|
|