| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:27 |
7:38 |
 |
| 8/14/2012 |
Run |
200 meter indoor track |
Race |
1.5 mi |
11:48 |
7:52 |
|
| 8/12/2012 |
Run |
Riverside trail run |
Long |
8.0 mi |
1:22:56 |
10:22 |
|
| 8/10/2012 |
Run |
Riverside trail run |
base |
5.6 mi |
54:50 |
9:48 |
|
| 8/9/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
49:23 |
9:53 |
|
| 8/7/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
37:40 |
9:25 |
|
| 8/6/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
48:00 |
9:36 |
|
| 8/4/2012 |
Run |
Riverside trail run |
Long |
7.0 mi |
1:10:19 |
10:03 |
|
| 8/2/2012 |
Run |
Riverside trail run |
base |
4.4 mi |
43:13 |
9:47 |
|
| 8/1/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:07 |
9:32 |
|
| 7/31/2012 |
Run |
200 meter indoor track |
base |
5.0 mi |
47:00 |
9:24 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
14:36 |
9:44 |
|
| 7/30/2012 |
Run |
200 meter indoor track |
base |
1.5 mi |
12:00 |
8:00 |
|
| 7/25/2012 |
Run |
Riverside trail run |
base |
4.0 mi |
47:21 |
11:51 |
|
| 7/23/2012 |
Run |
Random walk |
cool down |
2.7 mi |
47:21 |
17:53 |
|
| 7/23/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:21 |
9:27 |
|
| 7/19/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
30:08 |
10:03 |
|
| 6/19/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
38:55 |
9:44 |
|
| 6/18/2012 |
Run |
200 meter indoor track |
base |
3.0 mi |
28:15 |
9:25 |
|
| 6/13/2012 |
Run |
200 meter indoor track |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 6/12/2012 |
Run |
200 meter indoor track |
base |
4.0 mi |
39:06 |
9:47 |
|
|