| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Run |
Random route around base |
base |
7.0 mi |
1:06:07 |
9:27 |
 |
| 8/5/2015 |
Run |
12 and down |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/15/2015 |
Run |
5k CE route |
base |
3.2 mi |
26:01 |
8:02 |
|
| 6/13/2015 |
Run |
Treadmill |
base |
5.0 mi |
48:00 |
9:36 |
|
| 6/10/2015 |
Run |
12 and down |
base |
2.0 mi |
19:47 |
9:54 |
|
| 6/7/2015 |
Run |
Random route around base |
Long |
11.0 mi |
1:56:06 |
10:34 |
|
| 4/18/2015 |
Run |
Treadmill |
base |
3.1 mi |
29:21 |
9:29 |
|
| 4/16/2015 |
Run |
Random route around base |
base |
3.7 mi |
37:34 |
10:10 |
|
| 4/15/2015 |
Run |
Flight line |
base |
3.1 mi |
27:05 |
8:45 |
|
| 4/14/2015 |
Run |
Random route around base |
base |
3.5 mi |
36:33 |
10:27 |
|
| 4/13/2015 |
Run |
Random route around base |
base |
4.6 mi |
45:46 |
9:57 |
|
| 4/11/2015 |
Run |
5k CE route |
base |
3.0 mi |
29:20 |
9:47 |
|
| 4/9/2015 |
Run |
Random route around base |
base |
2.3 mi |
22:30 |
10:00 |
|
| 4/8/2015 |
Run |
Flight line |
base |
3.1 mi |
26:30 |
8:33 |
|
| 4/7/2015 |
Run |
Random route around base |
base |
3.0 mi |
28:55 |
9:39 |
|
| 4/6/2015 |
Run |
Indoor track |
base |
2.0 mi |
19:00 |
9:30 |
|
| 1/15/2015 |
Run |
Random route around base |
base |
3.3 mi |
30:10 |
9:17 |
|
| 1/14/2015 |
Run |
5k CE route |
base |
3.3 mi |
30:08 |
9:08 |
|
| 1/12/2015 |
Run |
Nature Trail |
base |
2.5 mi |
21:39 |
8:51 |
|
| 1/8/2015 |
Run |
Random route around base |
base |
3.0 mi |
30:55 |
10:19 |
|
| 1/7/2015 |
Run |
Indoor track |
base |
3.0 mi |
28:39 |
9:33 |
|
| 1/5/2015 |
Run |
Soaring Wings Half |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 10/25/2014 |
Run |
Soaring Wings Half |
Race |
13.1 mi |
2:20:46 |
10:45 |
|
| 10/7/2014 |
Run |
Random route around base |
base |
4.2 mi |
39:54 |
9:37 |
|
| 10/6/2014 |
Run |
Random route around base |
base |
2.5 mi |
20:31 |
8:23 |
|
| 10/2/2014 |
Run |
Random route around base |
base |
3.0 mi |
28:28 |
9:30 |
|
| 9/30/2014 |
Run |
Random route around base |
base |
3.3 mi |
31:00 |
9:33 |
|
| 9/29/2014 |
Run |
Random route around base |
base |
3.0 mi |
27:21 |
9:07 |
|
| 8/27/2014 |
Run |
Random route around base |
Race |
3.0 mi |
27:15 |
9:05 |
|
| 8/25/2014 |
Run |
Random route around base |
base |
2.4 mi |
21:18 |
9:02 |
|
| 8/15/2014 |
Run |
Random route around base |
base |
1.5 mi |
13:17 |
8:52 |
|
| 8/12/2014 |
Run |
Random route around base |
base |
1.5 mi |
13:21 |
8:54 |
|
| 7/23/2014 |
Run |
Beach Run |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 7/9/2014 |
Run |
Random route around base |
base |
2.0 mi |
17:26 |
8:43 |
|
| 7/7/2014 |
Run |
1.5 mile test |
Race |
1.5 mi |
10:57 |
7:18 |
|
| 7/1/2014 |
Run |
Random route around base |
base |
3.0 mi |
25:51 |
8:37 |
|
| 6/30/2014 |
Run |
Random route around base |
base |
2.5 mi |
20:00 |
8:10 |
|
| 6/25/2014 |
Run |
Flight line |
Easy |
1.9 mi |
13:55 |
7:32 |
|
| 6/23/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 6/19/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 6/18/2014 |
Run |
Flight line |
Fartlek |
1.8 mi |
13:59 |
7:47 |
|
| 6/17/2014 |
Run |
Random route around base |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 6/9/2014 |
Run |
Madison Trail |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 6/7/2014 |
Run |
Madison Trail |
Easy |
4.6 mi |
39:15 |
8:32 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/22/2014 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/19/2014 |
Run |
.50 mile base track |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 5/12/2014 |
Run |
5k CE route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 5/2/2014 |
Run |
.50 mile base track |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 5/2/2014 |
Run |
Random route around base |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 5/1/2014 |
Run |
Random route around base |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/29/2014 |
Run |
Random route around base |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/26/2014 |
Run |
Random route around base |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 4/23/2014 |
Run |
Random route around base |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 4/21/2014 |
Run |
Random route around base |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/19/2014 |
Run |
Random route around base |
Easy |
3.0 mi |
27:47 |
9:16 |
|
|