| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:40:55 |
10:06 |
 |
| 2/16/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/14/2018 |
Run |
Random Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 2/12/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 2/11/2018 |
Run |
Random Route |
Long |
11.0 mi |
1:48:42 |
9:53 |
|
| 2/9/2018 |
Run |
Random Route |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 2/7/2018 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/5/2018 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/3/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:39:44 |
9:59 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
4.3 mi |
41:22 |
9:44 |
|
| 10/9/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 10/1/2017 |
Run |
Random Route |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/29/2017 |
Run |
Random Route |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 9/28/2017 |
Run |
Random Route |
Easy |
3.3 mi |
31:10 |
9:36 |
|
| 9/26/2017 |
Run |
Random Route |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/25/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/22/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/20/2017 |
Run |
Random Route |
Easy |
3.8 mi |
36:56 |
9:51 |
|
| 9/18/2017 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 9/16/2017 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/14/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/12/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 9/11/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 9/9/2017 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 9/6/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/5/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 8/14/2017 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/12/2017 |
Run |
Random Route |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 8/11/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/9/2017 |
Run |
Random Route |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 8/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/30/2017 |
Run |
Random Route |
Long |
7.5 mi |
1:15:12 |
10:02 |
|
| 7/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/27/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/7/2016 |
Run |
Habu Hill |
base |
3.8 mi |
36:07 |
9:25 |
|
| 11/23/2016 |
Run |
Random Route |
base |
6.1 mi |
57:08 |
9:22 |
|
| 11/10/2016 |
Run |
Track |
base |
2.3 mi |
18:29 |
7:56 |
|
| 11/9/2016 |
Run |
Random Route |
base |
2.7 mi |
23:15 |
8:45 |
|
| 11/8/2016 |
Run |
Random Route |
base |
3.2 mi |
29:58 |
9:26 |
|
| 11/7/2016 |
Run |
Random Route |
base |
2.0 mi |
22:06 |
11:03 |
|
| 11/2/2016 |
Run |
Random Route |
base |
3.8 mi |
35:41 |
9:21 |
|
| 10/24/2016 |
Run |
Random Route |
base |
3.1 mi |
29:41 |
9:35 |
|
| 10/13/2016 |
Run |
Random Route |
base |
4.5 mi |
42:58 |
9:33 |
|
| 10/12/2016 |
Run |
Random Route |
base |
3.5 mi |
33:31 |
9:33 |
|
| 10/7/2016 |
Run |
Random Route |
base |
4.0 mi |
36:46 |
9:12 |
|
| 10/5/2016 |
Run |
Random Route |
base |
4.0 mi |
38:56 |
9:44 |
|
| 10/2/2016 |
Run |
Random Route |
Medium Long |
7.0 mi |
1:14:23 |
10:38 |
|
| 9/30/2016 |
Run |
Random Route |
base |
3.8 mi |
34:49 |
9:18 |
|
| 9/28/2016 |
Run |
Random Route |
base |
3.6 mi |
34:37 |
9:33 |
|
| 9/27/2016 |
Run |
Random Route |
base |
4.0 mi |
39:05 |
9:47 |
|
| 9/26/2016 |
Run |
Random Route |
base |
3.1 mi |
30:39 |
9:54 |
|
| 9/21/2016 |
Run |
Random Route |
base |
2.5 mi |
23:59 |
9:38 |
|
| 9/1/2016 |
Run |
Random Route |
Medium Long |
5.6 mi |
57:42 |
10:19 |
|
| 8/30/2016 |
Run |
Random Route |
Medium Long |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2016 |
Run |
Random Route |
Long |
6.3 mi |
1:01:13 |
9:48 |
|
| 8/26/2016 |
Run |
Random Route |
base |
3.0 mi |
28:21 |
9:27 |
|
| 8/25/2016 |
Run |
Random Route |
base |
3.3 mi |
32:30 |
10:00 |
|
| 8/16/2016 |
Run |
Random route around base |
Medium Long |
4.0 mi |
37:17 |
9:20 |
|
| 8/14/2016 |
Run |
Random Route |
Long |
4.5 mi |
46:09 |
10:16 |
|
| 8/12/2016 |
Run |
Random route around base |
base |
3.0 mi |
27:01 |
9:01 |
|
| 8/11/2016 |
Run |
Random route around base |
base |
3.0 mi |
29:15 |
9:45 |
|
| 8/10/2016 |
Run |
Random route around base |
base |
2.5 mi |
24:09 |
9:33 |
|
| 8/3/2016 |
Run |
Random route around base |
base |
2.7 mi |
24:37 |
9:16 |
|
| 7/27/2016 |
Run |
Random route around base |
base |
2.0 mi |
16:09 |
8:17 |
|
| 7/20/2016 |
Run |
Random route around base |
base |
2.7 mi |
25:19 |
9:32 |
|
| 7/11/2016 |
Run |
Random route around base |
base |
2.0 mi |
16:17 |
8:09 |
|
| 6/15/2016 |
Run |
Random route around base |
base |
2.0 mi |
17:48 |
8:54 |
|
| 6/13/2016 |
Run |
Treadmill |
base |
3.1 mi |
27:27 |
8:52 |
|
| 6/10/2016 |
Run |
Random Route |
base |
5.5 mi |
52:01 |
9:28 |
|
| 6/9/2016 |
Run |
Random Route |
base |
2.0 mi |
19:24 |
9:42 |
|
| 6/8/2016 |
Run |
Random Route |
base |
1.0 mi |
7:56 |
7:56 |
|
| 6/7/2016 |
Run |
Random Route |
base |
3.5 mi |
33:43 |
9:38 |
|
| 6/6/2016 |
Run |
Random Route |
base |
4.0 mi |
35:00 |
8:45 |
|
| 6/5/2016 |
Run |
Random Route |
base |
1.5 mi |
13:37 |
9:05 |
|
| 6/4/2016 |
Run |
Random Route |
cool down |
1.1 mi |
25:16 |
24:04 |
|
| 6/3/2016 |
Run |
Random Route |
base |
4.0 mi |
36:41 |
9:11 |
|
| 6/2/2016 |
Run |
Random Route |
base |
5.8 mi |
55:37 |
9:41 |
|
| 6/1/2016 |
Run |
Random Route |
base |
1.5 mi |
12:47 |
8:32 |
|
| 5/25/2016 |
Run |
.50 mile base track |
base |
1.5 mi |
10:57 |
7:10 |
|
| 5/18/2016 |
Run |
Random Route |
base |
2.8 mi |
24:49 |
8:49 |
|
| 5/13/2016 |
Run |
Random Route |
base |
1.5 mi |
10:48 |
7:07 |
|
| 5/11/2016 |
Run |
Random Route |
base |
1.9 mi |
14:51 |
7:47 |
|
| 5/4/2016 |
Run |
Random Route |
base |
3.8 mi |
33:49 |
8:54 |
|
| 4/28/2016 |
Run |
Random Route |
base |
4.8 mi |
46:48 |
9:45 |
|
| 4/27/2016 |
Run |
Random Route |
base |
2.6 mi |
22:51 |
8:58 |
|
| 4/26/2016 |
Run |
Gate 1 and back |
base |
3.5 mi |
29:51 |
8:32 |
|
| 4/22/2016 |
Run |
Habu Hill |
base |
3.0 mi |
27:03 |
9:01 |
|
| 4/21/2016 |
Run |
Gate 1 and back |
base |
3.5 mi |
31:17 |
8:57 |
|
| 4/20/2016 |
Run |
Random route around base |
base |
2.7 mi |
22:58 |
8:29 |
|
| 4/19/2016 |
Run |
Habu Hill |
base |
4.0 mi |
37:02 |
9:16 |
|
| 4/14/2016 |
Run |
Habu Hill |
base |
4.8 mi |
44:34 |
9:23 |
|
| 4/13/2016 |
Run |
.50 mile base track |
base |
3.0 mi |
24:49 |
8:17 |
|
| 4/8/2016 |
Run |
Random Route |
base |
2.1 mi |
18:17 |
8:56 |
|
|