| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2016 |
Run |
Random Route |
base |
3.7 mi |
33:52 |
9:10 |
 |
| 3/16/2016 |
Run |
Habu Hill |
base |
3.8 mi |
34:19 |
9:02 |
|
| 3/12/2016 |
Run |
Random Route |
Race |
13.1 mi |
2:16:11 |
10:24 |
|
| 3/11/2016 |
Run |
.50 mile base track |
base |
1.5 mi |
13:04 |
8:43 |
|
| 3/10/2016 |
Run |
Random Route |
base |
3.5 mi |
31:43 |
9:04 |
|
| 3/9/2016 |
Run |
Random Route |
base |
2.8 mi |
24:34 |
8:56 |
|
| 3/3/2016 |
Run |
Random Route |
base |
4.0 mi |
39:10 |
9:48 |
|
| 3/2/2016 |
Run |
Random Route |
base |
3.3 mi |
31:34 |
9:34 |
|
| 2/19/2016 |
Run |
Random Route |
base |
4.5 mi |
41:52 |
9:19 |
|
| 2/17/2016 |
Run |
Random Route |
base |
3.0 mi |
26:45 |
8:55 |
|
| 2/16/2016 |
Run |
Random Route |
base |
4.0 mi |
38:24 |
9:36 |
|
| 2/13/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 2/12/2016 |
Run |
Track |
base |
3.0 mi |
25:56 |
8:39 |
|
| 2/11/2016 |
Run |
Random Route |
base |
3.1 mi |
27:32 |
8:53 |
|
| 2/9/2016 |
Run |
Random Route |
base |
3.9 mi |
38:03 |
9:46 |
|
| 2/6/2016 |
Run |
Random Route |
Long |
8.3 mi |
1:19:53 |
9:41 |
|
| 2/5/2016 |
Run |
Random Route |
base |
3.1 mi |
25:53 |
8:21 |
|
| 2/4/2016 |
Run |
Random Route |
base |
3.1 mi |
28:37 |
9:14 |
|
| 2/3/2016 |
Run |
Random Route |
base |
3.0 mi |
24:54 |
8:18 |
|
| 2/1/2016 |
Run |
Track |
base |
2.0 mi |
16:04 |
8:02 |
|
| 1/31/2016 |
Run |
Random Route |
base |
3.5 mi |
31:21 |
8:58 |
|
| 1/30/2016 |
Run |
Random Route |
base |
3.0 mi |
29:25 |
9:49 |
|
| 1/29/2016 |
Run |
Random Route |
base |
3.1 mi |
28:56 |
9:20 |
|
| 1/28/2016 |
Run |
Random Route |
base |
4.0 mi |
40:19 |
10:05 |
|
| 1/27/2016 |
Run |
Random Route |
base |
3.1 mi |
28:45 |
9:17 |
|
| 1/25/2016 |
Run |
Suicide sprints |
Interval |
1.5 mi |
14:05 |
9:24 |
|
| 1/24/2016 |
Run |
Treadmill |
base |
6.2 mi |
57:58 |
9:21 |
|
| 1/23/2016 |
Run |
Treadmill |
base |
4.5 mi |
40:27 |
9:00 |
|
| 1/22/2016 |
Run |
Track |
base |
3.1 mi |
26:15 |
8:29 |
|
| 1/21/2016 |
Run |
Treadmill |
base |
3.5 mi |
33:31 |
9:35 |
|
| 1/20/2016 |
Run |
Random Route |
base |
3.1 mi |
28:00 |
9:02 |
|
| 1/19/2016 |
Run |
Random Route |
base |
3.0 mi |
28:35 |
9:32 |
|
| 1/16/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:10:02 |
10:01 |
|
| 1/15/2016 |
Run |
Track |
base |
4.0 mi |
37:04 |
9:16 |
|
| 1/14/2016 |
Run |
Random route around base |
base |
3.8 mi |
35:40 |
9:31 |
|
| 1/13/2016 |
Run |
.50 mile base track |
base |
3.3 mi |
29:00 |
8:56 |
|
| 1/11/2016 |
Run |
.50 mile base track |
base |
2.0 mi |
16:10 |
8:05 |
|
| 1/8/2016 |
Run |
Treadmill |
base |
3.0 mi |
28:20 |
9:27 |
|
| 1/6/2016 |
Run |
Treadmill |
base |
3.0 mi |
29:09 |
9:43 |
|
| 1/5/2016 |
Run |
Random Route |
base |
3.0 mi |
29:43 |
9:55 |
|
| 1/4/2016 |
Run |
Track |
base |
3.0 mi |
29:00 |
9:40 |
|
| 12/30/2015 |
Run |
Treadmill |
base |
3.0 mi |
28:37 |
9:33 |
|
| 12/28/2015 |
Run |
Treadmill |
base |
3.0 mi |
30:33 |
10:11 |
|
| 12/16/2015 |
Run |
Habu Hill |
base |
3.0 mi |
26:11 |
8:44 |
|
| 9/19/2015 |
Run |
AF Marathon |
Race |
26.2 mi |
5:32:22 |
12:42 |
|
| 9/14/2015 |
Run |
Random Route |
base |
3.0 mi |
29:30 |
9:50 |
|
| 8/19/2015 |
Run |
Random route around base |
base |
6.0 mi |
55:06 |
9:11 |
|
| 8/10/2015 |
Run |
Random route around base |
Easy |
4.3 mi |
43:38 |
10:16 |
|
| 8/3/2015 |
Run |
Random route around base |
base |
6.0 mi |
57:47 |
9:38 |
|
| 8/1/2015 |
Run |
Random route around base |
base |
5.3 mi |
52:12 |
9:56 |
|
| 7/30/2015 |
Run |
Random route around base |
base |
5.0 mi |
50:30 |
10:06 |
|
| 7/19/2015 |
Run |
Nature Trail |
Long |
8.2 mi |
1:26:17 |
10:32 |
|
| 7/14/2015 |
Run |
Random route around base |
base |
4.0 mi |
39:21 |
9:51 |
|
| 7/13/2015 |
Run |
Random route around base |
base |
2.7 mi |
24:26 |
9:01 |
|
| 7/11/2015 |
Run |
Random route around base |
base |
5.5 mi |
55:03 |
10:01 |
|
| 7/10/2015 |
Run |
Random route around base |
base |
3.3 mi |
26:38 |
8:12 |
|
| 7/8/2015 |
Run |
Flight line |
base |
2.5 mi |
26:35 |
10:38 |
|
| 7/7/2015 |
Run |
.50 mile base track |
base |
2.0 mi |
21:15 |
10:38 |
|
| 7/2/2015 |
Run |
Random route around base |
base |
4.0 mi |
36:31 |
9:08 |
|
| 7/1/2015 |
Run |
12 and down |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/29/2015 |
Run |
Cop Shop Hill x3 |
Hill |
2.3 mi |
18:07 |
8:04 |
|
| 6/26/2015 |
Run |
Random route around base |
base |
2.8 mi |
22:17 |
7:58 |
|
| 6/23/2015 |
Run |
Random route around base |
base |
4.0 mi |
37:33 |
9:24 |
|
| 6/22/2015 |
Run |
Nature Trail |
base |
2.5 mi |
19:16 |
7:52 |
|
| 6/17/2015 |
Run |
Flight line |
base |
2.0 mi |
16:06 |
8:03 |
|
| 6/16/2015 |
Run |
Random route around base |
base |
3.3 mi |
31:46 |
9:47 |
|
| 6/9/2015 |
Run |
.50 mile base track |
base |
4.0 mi |
39:39 |
9:55 |
|
| 6/8/2015 |
Run |
Random route around base |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/5/2015 |
Run |
Random route around base |
Aerobic run |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/3/2015 |
Run |
Flight line |
Fartlek |
1.9 mi |
15:20 |
8:18 |
|
| 6/2/2015 |
Run |
Random route around base |
LT Run |
7.0 mi |
1:07:19 |
9:37 |
|
| 6/1/2015 |
Run |
.50 mile base track |
base |
2.3 mi |
18:30 |
8:14 |
|
| 5/28/2015 |
Run |
1.5 mile test |
Race |
1.5 mi |
11:07 |
7:25 |
|
| 5/23/2015 |
Run |
Random route around base |
base |
4.0 mi |
36:52 |
9:13 |
|
| 5/12/2015 |
Run |
5k CE route |
base |
4.0 mi |
38:20 |
9:35 |
|
| 5/11/2015 |
Run |
5k CE route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 5/10/2015 |
Run |
Random route around base |
Long |
7.0 mi |
1:07:35 |
9:40 |
|
| 5/8/2015 |
Run |
Random route around base |
base |
3.3 mi |
29:37 |
9:07 |
|
| 5/7/2015 |
Run |
Random route around base |
base |
4.0 mi |
40:28 |
10:07 |
|
| 5/6/2015 |
Run |
Flight line |
base |
3.1 mi |
25:34 |
8:15 |
|
| 5/4/2015 |
Run |
.50 mile base track |
Easy |
3.1 mi |
28:40 |
9:10 |
|
| 5/2/2015 |
Run |
Toad Suck Run 10k |
Race |
6.2 mi |
54:27 |
8:47 |
|
| 5/1/2015 |
Run |
ultimate football |
Easy |
2.6 mi |
50:00 |
19:14 |
|
| 4/30/2015 |
Run |
Random route around base |
base |
4.0 mi |
37:15 |
9:19 |
|
| 4/29/2015 |
Run |
12 and down |
base |
1.9 mi |
16:01 |
8:26 |
|
| 4/28/2015 |
Run |
Random route around base |
base |
5.0 mi |
47:51 |
9:35 |
|
| 4/27/2015 |
Run |
Random route around base |
base |
2.2 mi |
17:36 |
8:12 |
|
| 4/26/2015 |
Run |
Random route around base |
Long |
6.5 mi |
1:01:26 |
9:28 |
|
| 4/24/2015 |
Run |
Treadmill |
base |
2.5 mi |
23:40 |
9:28 |
|
| 4/23/2015 |
Run |
Random route around base |
base |
4.2 mi |
40:30 |
9:39 |
|
| 4/22/2015 |
Run |
Random route around base |
base |
4.0 mi |
38:55 |
9:44 |
|
| 4/21/2015 |
Run |
Random route around base |
base |
3.7 mi |
37:18 |
10:14 |
|
| 4/20/2015 |
Run |
Random route around base |
Hill |
3.1 mi |
29:35 |
9:33 |
|
| 4/19/2015 |
Run |
Random route around base |
Long |
5.0 mi |
49:19 |
9:52 |
|
|