3/9/2011
9:00 PM
5.8 km
30:00
5:14 km
Mizuno Wave Ronin 2 (#1 - Original)
6 min warmup @ 6:00/km
15 min intervalles (1:40@14.4km/h - 1:20@10km/h)
9min cooldown @ 11km/h moy