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Summary
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Run: Tempo
Previous
Next
11/9/2009
Date
12:00 PM
Time
6.3 km
Distance
30:30
Duration
4:51 km
Pace
Equipment
Brooks Radius 6
Health
Weight
171 lb
kilojoules
2120
Weather
Temperature
13 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Alexandra-Portage
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