| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
29:00 |
5:38 |
 |
| 5/29/2010 |
Run |
Ottawa 5k 2010 |
Race |
5.0 km |
22:40 |
4:33 |
|
| 5/27/2010 |
Run |
|
Tempo |
3.8 km |
18:32 |
4:57 |
|
| 5/25/2010 |
Run |
Piste cyclable avec poussette |
Physio |
4.9 km |
25:33 |
5:11 |
|
| 5/21/2010 |
Run |
|
Physio |
2.7 km |
16:46 |
6:14 |
|
| 5/18/2010 |
Run |
|
Physio |
3.9 km |
20:04 |
5:09 |
|
| 5/13/2010 |
Run |
|
Physio |
4.2 km |
24:56 |
6:01 |
|
| 5/11/2010 |
Run |
Treadmill |
Physio |
3.0 km |
26:35 |
8:52 |
|
| 4/18/2010 |
Run |
Piste cyclable avec poussette |
Physio |
4.9 km |
29:00 |
5:57 |
|
| 4/17/2010 |
Run |
Treadmill |
Physio |
5.7 km |
37:00 |
6:33 |
|
| 4/15/2010 |
Run |
Alexandra-Portage court |
Physio |
4.7 km |
32:00 |
6:47 |
|
| 4/14/2010 |
Run |
La Verendrye jusqu'à Greber |
Physio |
4.2 km |
22:00 |
5:12 |
|
| 4/12/2010 |
Run |
Treadmill |
Physio |
5.6 km |
39:00 |
6:58 |
|
| 4/10/2010 |
Run |
Treadmill |
Physio |
5.5 km |
39:00 |
7:06 |
|
| 4/8/2010 |
Run |
Treadmill |
Physio |
5.8 km |
41:00 |
7:07 |
|
| 4/6/2010 |
Run |
Treadmill |
Physio |
3.2 km |
25:00 |
7:45 |
|
| 4/4/2010 |
Run |
|
Physio |
4.5 km |
30:32 |
6:50 |
|
| 4/3/2010 |
Run |
|
Physio |
4.9 km |
29:00 |
5:58 |
|
| 3/30/2010 |
Run |
Treadmill |
Physio |
3.6 km |
30:00 |
8:26 |
|
| 3/29/2010 |
Run |
Treadmill |
Physio |
3.2 km |
27:00 |
8:22 |
|
| 3/27/2010 |
Run |
Treadmill |
Physio |
2.8 km |
24:00 |
8:38 |
|
| 3/25/2010 |
Run |
Treadmill |
Physio |
4.4 km |
39:23 |
8:58 |
|
| 3/24/2010 |
Run |
Treadmill |
Physio |
4.3 km |
37:11 |
8:39 |
|
| 3/21/2010 |
Run |
Treadmill |
Physio |
4.4 km |
35:00 |
8:03 |
|
| 3/20/2010 |
Run |
Treadmill |
Physio |
4.3 km |
32:00 |
7:32 |
|