| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
Moussette |
Race |
5.0 km |
20:14 |
4:03 |
 |
| 9/14/2013 |
Run |
Prison Break Vorlage |
Race |
5.0 km |
52:34 |
10:31 |
|
| 10/23/2011 |
Run |
Rattle me Bones |
Race |
5.0 km |
20:30 |
4:06 |
|
| 4/29/2011 |
Run |
Law Day Run |
Race |
5.0 km |
20:53 |
4:11 |
|
| 10/21/2010 |
Run |
5k Centraide |
Race |
5.0 km |
21:41 |
4:21 |
|
| 5/29/2010 |
Run |
Ottawa 5k 2010 |
Race |
5.0 km |
22:40 |
4:33 |
|
| 5/9/2009 |
Run |
Run for Africa 5k |
Race |
5.0 km |
26:30 |
5:18 |
|
|