| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
 |
| 8/3/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/31/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/26/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/24/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/23/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/20/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/19/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/17/2012 |
Run |
Alexandra-Portage |
Tempo |
5.8 km |
|
|
|
| 7/16/2012 |
Run |
Alexandra-Portage |
Default |
5.8 km |
|
|
|
| 7/13/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/12/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/10/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/9/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/9/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 7/4/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/3/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/2/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 7/1/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 6/30/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 6/27/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/26/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/24/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 6/22/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/21/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/19/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 6/18/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/27/2012 |
Run |
1/2 Marathon Ottawa 2012 |
Race |
21.1 km |
1:33:34 |
4:27 |
|
| 5/27/2012 |
Run |
1/2 Marathon Ottawa 2012 |
Race |
10.0 km |
44:04 |
4:25 |
|
| 5/25/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/24/2012 |
Run |
Alexandra-Portage |
Easy |
6.2 km |
|
|
|
| 5/23/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/15/2012 |
Run |
Portage - Moussette |
Default |
8.1 km |
|
|
|
| 5/2/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 4/30/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 4/27/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 4/26/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 4/25/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 4/19/2012 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
8.3 km |
40:00 |
4:50 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:21 |
|
| 4/7/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:30 |
5:06 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
7.5 km |
44:10 |
5:54 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
7.0 km |
38:03 |
5:27 |
|
| 2/12/2012 |
Run |
Treadmill |
Tempo |
8.5 km |
45:50 |
5:24 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
7.0 km |
39:34 |
5:40 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.0 km |
33:45 |
5:38 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
9.1 km |
51:35 |
5:42 |
|
| 1/21/2012 |
Run |
|
Easy |
5.2 km |
30:00 |
5:50 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
6.2 km |
33:33 |
5:28 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
6.0 km |
33:33 |
5:36 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
6.1 km |
30:00 |
4:58 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
11.0 km |
1:00:00 |
5:28 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
7.2 km |
40:00 |
5:36 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
6.0 km |
32:50 |
5:29 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
7.5 km |
41:50 |
5:35 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
7.0 km |
39:18 |
5:37 |
|
| 9/22/2011 |
Run |
Treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 9/20/2011 |
Run |
Treadmill |
Tempo |
7.5 km |
40:00 |
5:20 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/5/2011 |
Run |
Treadmill |
Long |
12.5 km |
1:10:25 |
5:38 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
6.0 km |
34:05 |
5:41 |
|
| 8/28/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
28:50 |
4:49 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 8/19/2011 |
Run |
|
Easy |
3.0 km |
17:49 |
5:57 |
|
| 7/18/2011 |
Run |
Treadmill |
Interval |
8.0 km |
37:30 |
4:44 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
6.5 km |
33:30 |
5:10 |
|
| 5/5/2011 |
Run |
Treadmill |
Long |
12.7 km |
1:10:00 |
5:31 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
7.0 km |
36:20 |
5:12 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 5/1/2011 |
Run |
Treadmill |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
7.5 km |
40:35 |
5:25 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
9.0 km |
53:23 |
5:56 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:01 |
5:25 |
|
| 4/13/2011 |
Run |
Treadmill |
Tempo |
8.1 km |
40:00 |
4:56 |
|
| 4/6/2011 |
Run |
Treadmill |
Interval |
8.4 km |
44:00 |
5:17 |
|
| 3/29/2011 |
Run |
Piste derrière UQO |
Tempo |
5.4 km |
|
|
|
| 3/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
21:28 |
4:18 |
|
| 3/27/2011 |
Run |
Treadmill |
Warmup/Cooldown |
1.7 km |
|
|
|
| 3/24/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
6.9 km |
38:00 |
5:30 |
|
| 3/19/2011 |
Run |
Le Gallois |
Tempo |
5.0 km |
21:56 |
4:24 |
|
| 3/16/2011 |
Run |
Treadmill |
Tempo |
7.3 km |
40:00 |
5:31 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
8.0 km |
45:11 |
5:39 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
5.8 km |
30:00 |
5:14 |
|