| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
 |
| 10/1/2013 |
Run |
Treadmill |
Interval |
7.0 km |
35:00 |
5:00 |
|
| 3/28/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/26/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/25/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/22/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/21/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/20/2013 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
5:04 |
|
| 2/24/2013 |
Run |
La Verendrye |
Long |
14.1 km |
1:10:01 |
4:59 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 2/10/2013 |
Run |
Treadmill |
Interval |
5.6 km |
30:00 |
5:22 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:44 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 12/7/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/23/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/21/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/20/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/19/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/25/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/23/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/22/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/11/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/10/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/9/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/5/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/4/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/2/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/1/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/28/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/27/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/26/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/25/2012 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
|
|
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
8.3 km |
45:00 |
5:27 |
|
| 9/18/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/17/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/14/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/11/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/13/2012 |
Run |
|
Easy |
4.5 km |
22:59 |
5:07 |
|
| 8/7/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|