| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Treadmill |
Tempo |
6.1 km |
30:00 |
4:57 |
 |
| 5/11/2012 |
Run |
Alexandra-Portage |
Easy |
6.4 km |
|
|
|
| 5/10/2012 |
Run |
Treadmill |
Tempo |
7.3 km |
35:00 |
4:50 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
9.0 km |
45:00 |
5:00 |
|
| 4/24/2012 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 4/17/2012 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 4/16/2012 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 4/12/2012 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
|
|
|
| 4/5/2012 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
|
|
|
| 4/4/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 4/3/2012 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
|
|
|
| 3/30/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 3/29/2012 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
|
|
|
| 3/28/2012 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
|
|
|
| 3/27/2012 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
|
|
|
| 3/25/2012 |
Run |
Piste cyclable |
Long |
13.1 km |
1:03:08 |
4:49 |
|
| 3/24/2012 |
Run |
Piste cyclable |
Easy |
7.7 km |
39:50 |
5:12 |
|
| 3/22/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 3/21/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 3/20/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 3/19/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 3/16/2012 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 3/13/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 3/12/2012 |
Run |
Labrosse - Autoextrem |
Easy |
12.6 km |
1:15:00 |
5:58 |
|
| 3/9/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 3/8/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 3/7/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 3/4/2012 |
Run |
Canal |
Long |
11.8 km |
1:10:38 |
6:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.6 km |
26:00 |
5:40 |
|
| 3/2/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/28/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/27/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/24/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/22/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/20/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/17/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/16/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/15/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/14/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/13/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/9/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/8/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/6/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/3/2012 |
Run |
McDonald-Cartier - Portage |
Easy |
6.2 km |
|
|
|
| 1/26/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 1/25/2012 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 11/16/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/15/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/14/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/10/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/8/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/7/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/5/2011 |
Run |
Piste cyclable |
Easy |
5.8 km |
45:39 |
7:54 |
|
| 11/2/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/1/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
21:06 |
4:29 |
|
| 10/31/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/30/2011 |
Run |
Piste cyclable |
Long |
11.4 km |
58:02 |
5:07 |
|
| 10/28/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/23/2011 |
Run |
Rattle me Bones |
Race |
5.0 km |
20:30 |
4:06 |
|
| 10/19/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/18/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/12/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/11/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/7/2011 |
Run |
Alexandra-Pretoria |
Easy |
11.0 km |
|
|
|
| 9/23/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 9/22/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 9/21/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 9/19/2011 |
Run |
Piste Parc Jacques-Cartier-Leamy |
Easy |
8.6 km |
|
|
|
| 9/17/2011 |
Run |
Le Gallois |
Long |
10.0 km |
49:48 |
4:58 |
|
| 9/9/2011 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/8/2011 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/2/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 8/29/2011 |
Run |
Alexandra-Portage |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 8/17/2011 |
Run |
Piste cyclable |
Easy |
4.9 km |
24:22 |
5:01 |
|
| 8/16/2011 |
Run |
Piste cyclable |
Hill |
6.4 km |
30:14 |
4:43 |
|
| 8/15/2011 |
Run |
Parc Gatineau |
Trail |
13.8 km |
1:19:52 |
5:49 |
|
| 8/14/2011 |
Run |
Piste cyclable |
Easy |
5.3 km |
26:41 |
5:00 |
|
| 8/12/2011 |
Run |
Piste cyclable |
Easy |
6.2 km |
31:39 |
5:05 |
|
| 8/8/2011 |
Run |
5km piste cyclable |
Easy |
5.3 km |
|
|
|
| 8/7/2011 |
Run |
Le Gallois |
Tempo |
6.7 km |
31:48 |
4:44 |
|
| 8/5/2011 |
Run |
Le Gallois |
Easy |
5.7 km |
27:55 |
4:56 |
|
| 8/3/2011 |
Run |
Le Gallois |
Easy |
5.7 km |
29:52 |
5:16 |
|
| 8/2/2011 |
Run |
Parc Gatineau |
Trail |
7.9 km |
50:37 |
6:27 |
|
| 7/31/2011 |
Run |
Parc Gatineau |
Long |
19.4 km |
1:53:04 |
5:51 |
|
| 7/28/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 7/26/2011 |
Run |
Piste Mont-Bleu |
Interval |
0.1 km |
0:15 |
2:18 |
|
| 7/26/2011 |
Run |
Piste Mont-Bleu |
Interval |
10.1 km |
53:59 |
5:22 |
|
| 7/25/2011 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/20/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 7/19/2011 |
Run |
Alexandra-Portage court |
Easy |
5.0 km |
|
|
|
| 7/15/2011 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/14/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 7/13/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
27:00 |
5:44 |
|
| 7/12/2011 |
Run |
Piste Parc Jacques-Cartier-Leamy |
Fartlek |
8.6 km |
|
|
|
| 7/11/2011 |
Run |
Portage Alexandra Terrasses |
Easy |
7.5 km |
|
|
|
| 7/10/2011 |
Run |
Maison à Landry |
Easy |
2.8 km |
12:08 |
4:24 |
|
| 7/7/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 7/5/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 7/4/2011 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|