| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
Canal |
Long |
15.1 km |
1:11:52 |
4:45 |
 |
| 4/4/2015 |
Run |
Cannes-LeGallois-LeBaudy-Cannes |
Easy |
6.5 km |
32:31 |
5:00 |
|
| 3/29/2015 |
Run |
Cannes-LeGallois-LeBaudy-Cannes |
Long |
11.6 km |
55:10 |
4:47 |
|
| 12/9/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 12/2/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 12/1/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/28/2014 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 11/13/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/10/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/6/2014 |
Run |
Moussette |
Race |
5.0 km |
20:14 |
4:03 |
|
| 11/4/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/3/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/28/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 10/27/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 10/24/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/23/2014 |
Run |
Moussette |
Easy |
7.2 km |
|
|
|
| 10/21/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/20/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/16/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/14/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/10/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/9/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/8/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/7/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/6/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/3/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 10/2/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/29/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/26/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/25/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/24/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/23/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/22/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/19/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/17/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/15/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 9/11/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/10/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/9/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/8/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/5/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 9/4/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 8/11/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 8/8/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 8/7/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Fartlek |
5.2 km |
|
|
|
| 8/6/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 7/30/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 7/29/2014 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 7/28/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/23/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/22/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/21/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/18/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/16/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/14/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/11/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/7/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 7/4/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/30/2014 |
Run |
Alexandra-Portage |
Default |
5.8 km |
|
|
|
| 6/27/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/26/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/23/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/20/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/18/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/17/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/11/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/9/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/4/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 6/2/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/27/2014 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 5/25/2014 |
Run |
1/2 Marathon Ottawa |
Race |
21.1 km |
1:34:03 |
4:28 |
|
| 5/25/2014 |
Run |
1/2 Marathon Ottawa |
Race |
10.0 km |
43:15 |
4:20 |
|
| 5/23/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/21/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/16/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/14/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/13/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/11/2014 |
Run |
Labrosse - Autoextrem |
Long |
18.6 km |
1:33:18 |
5:01 |
|
| 5/9/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/8/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/7/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/6/2014 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 5/5/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/2/2014 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
7.0 km |
35:55 |
5:08 |
|