Notes
TEMPERATURE: 13 deg C
COMMENTS: UCC 10k run. A good walk over to the starting point and it was so exciting to see all of the runners there. Right after the start, virtually everyone pulled away from me, but it didn't matter to me. I just wanted to finish, and no matter what I'd set a new personal best!
Some stretching at the beginning. First mile in 11:30, second mile in 12, third mile in 11:30. Unfortunately my watch 'crashed' and I didn't have the same timing for the rest.
Finished the race quite well, running steady for the last 2 km. Stretching afterwards and a good cooldown walk. More stretching at home.
Much later in the evening, feeling pretty good. A little bit of soreness around my right hip/ITB. Maybe to be expected at the end of a week running.