| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Around Cork |
Steady |
12.9 km |
1:27:15 |
10:55 |
 |
| 5/20/2009 |
Run |
Around Cork |
Interval |
16.8 km |
2:00:44 |
11:33 |
|
| 5/18/2009 |
Run |
Around Cork |
Easy |
22.5 km |
3:06:46 |
13:21 |
|
| 5/13/2009 |
Run |
Around Cork |
Interval |
13.2 km |
1:27:34 |
10:40 |
|
|