Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2015 Run Bay Run Half-Marathon 2015 Race 13.2 mi 2:19:56 10:36 4/26/2015 Run   Race 4.5 mi 43:50 9:45 4/25/2015 Run   Easy 3.0 mi 38:48 12:56 4/19/2015 Run   Slow 13.3 mi 2:41:34 12:09 4/18/2015 Run   Easy 3.0 mi 38:35 12:52 4/16/2015 Run Harty's Quay Loop Steady 6.5 mi 1:11:11 10:55 4/12/2015 Run Harty's Quay Loop Steady 6.6 mi 1:13:17 11:07 3/22/2015 Run Harty's Quay Loop Centre Park Rd 8.5 mi Steady 8.5 mi 1:39:13 11:41 3/17/2015 Run   Easy 3.0 mi 40:47 13:36 3/15/2015 Run Harty's Quay to Blackrock Castle OAB 5 mi Tempo 5.1 mi 49:02 9:42 3/8/2015 Run   Long 6.5 mi 1:23:33 12:52 3/1/2015 Run Harty's Quay Loop Long 6.5 mi 1:26:30 13:14 2/22/2015 Run Pairc Ui Chaoimh 4.5mi OAB Easy 4.5 mi 1:02:36 13:48 2/7/2015 Run   Easy 3.0 mi 39:56 13:19 2/1/2015 Run   Easy 4.0 mi 54:39 13:34 1/10/2015 Run   Fartlek 5.0 mi 1:06:49 13:22 1/3/2015 Run   RunWalk 2.9 mi 54:01 18:54 1/2/2015 Run   RunWalk 4.0 mi 50:00 12:30 12/27/2014 Run Harty's Quay Loop Slow 6.6 mi 1:23:38 12:47 12/6/2014 Run   Easy 4.0 mi 54:02 13:31 4/22/2013 Run Airport Business Park Steady 4.0 mi 41:39 10:24 4/15/2013 Run Airport Business Park Slow 3.6 mi 42:25 11:45 3/8/2013 Run Airport Business Park P-Easy 4.0 mi 42:16 10:35 2/24/2013 Run Harty's Quay - Monkstown P-Slow 18.1 mi 3:05:39 10:18 2/20/2013 Run Commute to Work Slow 7.1 mi 1:23:49 11:54 2/16/2013 Run Harty's Quay - Monkstown P-Slow 22.0 mi 3:46:03 10:17 2/15/2013 Run Airport Business Park P-Easy 4.0 mi 41:21 10:21 2/13/2013 Run Airport Business Park Interval 5.0 mi 45:46 9:10 2/2/2013 Run Mahon Amenity Walk Easy 4.3 mi 48:05 11:15 2/2/2013 Run Mahon Amenity Walk Easy 0.2 mi 3:26 14:17