| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Currabinny Wood |
Slow |
3.0 mi |
33:28 |
11:10 |
 |
| 5/17/2008 |
Run |
Around Douglas |
Slow |
17.0 mi |
3:21:08 |
11:50 |
|
| 5/14/2008 |
Run |
Around Douglas |
Tempo |
9.0 mi |
1:30:19 |
10:03 |
|
| 5/12/2008 |
Run |
Rochestown Trail |
Interval |
5.4 mi |
50:33 |
9:26 |
|
| 5/10/2008 |
Run |
Rochestown Trail |
Slow |
20.0 mi |
4:00:30 |
12:02 |
|
| 5/7/2008 |
Run |
Hoofddorp Run |
Tempo |
6.0 mi |
56:59 |
9:30 |
|
| 5/5/2008 |
Run |
Rochestown Trail |
Slow |
6.0 mi |
1:00:53 |
10:09 |
|
| 4/29/2008 |
Run |
Little Island |
Slow |
6.0 mi |
1:06:22 |
11:04 |
|
| 4/26/2008 |
Run |
GCH Long Run |
Slow |
19.3 mi |
3:49:42 |
11:55 |
|
| 4/25/2008 |
Run |
Salthill |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 4/17/2008 |
Run |
Rochestown Trail |
Tempo |
5.0 mi |
49:58 |
10:00 |
|
| 4/12/2008 |
Run |
Ballincollig Regional Park |
Long |
18.0 mi |
3:51:35 |
12:52 |
|
| 4/9/2008 |
Run |
Neighbourhood Loop |
Tempo |
8.0 mi |
1:20:38 |
10:05 |
|
| 4/2/2008 |
Run |
Rochestown Trail |
Tempo |
4.0 mi |
40:40 |
10:10 |
|
| 4/1/2008 |
Run |
The Farm |
Slow |
7.0 mi |
1:19:10 |
11:19 |
|
| 3/29/2008 |
Run |
Rochestown Trail |
Long |
16.2 mi |
3:09:39 |
11:45 |
|
| 3/27/2008 |
Run |
Rochestown Trail |
Tempo |
6.6 mi |
1:03:22 |
9:38 |
|
| 3/25/2008 |
Run |
Neighbourhood Loop |
Hill |
5.3 mi |
1:03:38 |
12:08 |
|
| 3/23/2008 |
Run |
Rochestown Trail |
Long |
14.0 mi |
2:55:55 |
12:34 |
|
| 3/21/2008 |
Run |
Rochestown Trail |
Tempo |
6.0 mi |
1:05:21 |
10:54 |
|
| 3/19/2008 |
Run |
Rochestown Trail |
Slow |
5.0 mi |
54:37 |
10:56 |
|
| 3/17/2008 |
Run |
Rochestown Trail |
Interval |
4.2 mi |
46:51 |
11:07 |
|
| 3/15/2008 |
Run |
Rochestown Trail |
Long |
10.0 mi |
1:59:35 |
11:58 |
|
| 3/4/2008 |
Run |
Airport Business Park |
Tempo |
4.0 mi |
41:13 |
10:19 |
|
| 3/3/2008 |
Run |
Airport Business Park |
Slow |
5.0 mi |
54:45 |
10:57 |
|
| 3/1/2008 |
Run |
Rochestown Trail |
Long |
8.3 mi |
1:36:05 |
11:34 |
|
| 2/23/2008 |
Run |
Rochestown Trail |
Long |
7.0 mi |
1:25:45 |
12:15 |
|
| 2/15/2008 |
Run |
Rochestown Trail |
Long |
9.0 mi |
1:48:53 |
12:06 |
|
| 2/13/2008 |
Run |
Airport Business Park |
Tempo |
3.0 mi |
30:37 |
10:13 |
|
| 2/12/2008 |
Run |
Jacob's Island |
Slow |
4.0 mi |
43:43 |
10:56 |
|
| 2/6/2008 |
Run |
Airport Business Park |
Tempo |
3.0 mi |
29:38 |
9:53 |
|
| 2/2/2008 |
Run |
Rochestown Trail |
Long |
8.0 mi |
1:40:58 |
12:38 |
|
| 1/26/2008 |
Run |
Rochestown Trail |
Long |
7.0 mi |
1:28:31 |
12:39 |
|
| 12/11/2007 |
Run |
Airport Business Park |
Easy |
3.0 mi |
38:14 |
12:45 |
|