| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
Airport Business Park |
P-Slow |
4.0 mi |
40:57 |
10:15 |
 |
| 3/12/2013 |
Run |
Airport Business Park |
Interval |
4.2 mi |
40:56 |
9:40 |
|
| 3/6/2013 |
Run |
Airport Business Park |
Interval |
5.0 mi |
45:44 |
9:09 |
|
| 3/5/2013 |
Run |
Airport Business Park |
P-Slow |
5.2 mi |
51:55 |
10:05 |
|
| 3/4/2013 |
Run |
Airport Back Roads |
Hill |
7.0 mi |
1:13:39 |
10:31 |
|
| 2/27/2013 |
Run |
Airport Business Park |
Interval |
5.4 mi |
48:13 |
9:01 |
|
| 2/19/2013 |
Run |
Airport Business Park |
Interval |
7.8 mi |
1:12:02 |
9:16 |
|
| 2/9/2013 |
Run |
Harty's Quay - Monkstown |
P-Slow |
19.0 mi |
3:09:26 |
9:59 |
|
| 2/3/2013 |
Run |
Out and Back - Passage |
Long |
20.6 mi |
3:59:09 |
11:37 |
|
| 1/26/2013 |
Run |
Out and Back - Passage |
Long |
2.6 mi |
30:57 |
11:44 |
|
| 1/26/2013 |
Run |
Out and Back - Passage |
Long |
13.2 mi |
2:29:16 |
11:19 |
|
| 1/19/2013 |
Run |
Harty's Quay Loop |
Race |
13.1 mi |
1:53:38 |
8:41 |
|
| 1/4/2013 |
Run |
Airport Business Park |
P-Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/2/2013 |
Run |
Harty's Quay Loop |
P-Brisk |
5.0 mi |
46:13 |
9:15 |
|
| 12/8/2012 |
Run |
Clonakilty Half Marathon 2012 |
Race |
13.2 mi |
1:56:42 |
8:51 |
|
| 12/5/2012 |
Run |
Airport Business Park |
Steady |
3.0 mi |
26:27 |
8:49 |
|
| 12/4/2012 |
Run |
Airport Business Park |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/3/2012 |
Run |
Airport Business Park |
Interval |
3.5 mi |
34:12 |
9:48 |
|
| 11/29/2012 |
Run |
Airport Business Park |
Steady |
3.0 mi |
27:18 |
9:06 |
|
| 11/27/2012 |
Run |
Harty's Quay - Monkstown |
P-Steady |
6.6 mi |
1:00:21 |
9:12 |
|
| 11/26/2012 |
Run |
Harty's Quay - Monkstown |
Interval |
3.9 mi |
37:55 |
9:50 |
|
| 11/11/2012 |
Run |
Harty's Quay |
Interval |
4.7 mi |
46:17 |
9:51 |
|
| 11/3/2012 |
Run |
Frankfield to City via Rochestown |
P-Steady |
10.0 mi |
1:31:50 |
9:12 |
|
| 10/29/2012 |
Run |
City SE Trails 10mi |
Fartlek |
16.5 km |
1:35:03 |
9:18 |
|
| 10/21/2012 |
Run |
City SE 10mi |
Easy |
16.4 km |
1:48:29 |
10:41 |
|
| 10/14/2012 |
Run |
Harty's Quay Loop |
P-Easy |
16.1 km |
1:47:57 |
10:48 |
|
| 9/30/2012 |
Run |
Noreen McCarthy Memorial Cup |
Race |
10.1 km |
54:08 |
8:39 |
|
| 9/28/2012 |
Run |
Airport Business Park |
P-Steady |
4.8 km |
27:40 |
9:14 |
|
| 9/26/2012 |
Run |
Harty's Quay |
P-Steady |
1.8 km |
10:42 |
9:22 |
|
| 9/26/2012 |
Run |
Harty's Quay |
P-Steady |
4.8 km |
28:25 |
9:29 |
|
| 9/24/2012 |
Run |
Airport Business Park |
Interval |
8.0 km |
49:29 |
9:56 |
|
| 9/21/2012 |
Run |
Airport Business Park |
P-Steady |
6.4 km |
35:55 |
8:59 |
|
| 9/19/2012 |
Run |
Airport Business Park |
P-Steady |
8.1 km |
45:42 |
9:09 |
|
| 8/28/2012 |
Run |
Airport Business Park |
P-Slow |
6.4 km |
41:09 |
10:18 |
|
| 8/23/2012 |
Run |
Airport Business Park |
P-Slow |
6.4 km |
41:36 |
10:24 |
|
| 8/21/2012 |
Run |
Airport Business Park |
P-Slow |
6.4 km |
39:52 |
9:58 |
|
| 8/16/2012 |
Run |
Airport Business Park |
P-Slow |
4.8 km |
30:21 |
10:07 |
|
| 8/14/2012 |
Run |
Airport Business Park |
P-Slow |
4.8 km |
31:15 |
10:25 |
|
| 8/11/2012 |
Run |
Harty's Quay Loop |
RunWalk |
10.8 km |
1:26:37 |
12:52 |
|
| 8/21/2011 |
Run |
Bishopstown Trail |
Slow |
6.4 km |
52:38 |
13:10 |
|
| 8/14/2011 |
Run |
Harty's Quay |
RunWalk |
9.8 km |
1:14:00 |
12:07 |
|
| 6/29/2011 |
Run |
Airport Business Park |
Slow |
3.2 km |
21:42 |
10:51 |
|
| 6/27/2011 |
Run |
Airport Business Park |
Slow |
3.2 km |
23:57 |
11:59 |
|
| 6/22/2011 |
Run |
Airport Business Park |
Slow |
1.6 km |
11:07 |
11:04 |
|
| 6/22/2011 |
Run |
Airport Business Park |
Steady |
1.6 km |
9:15 |
9:15 |
|
| 2/1/2011 |
Run |
Airport Business Park |
RunWalk |
4.2 km |
33:03 |
12:48 |
|
| 1/16/2011 |
Run |
Little Island |
Slow |
3.8 km |
29:58 |
12:48 |
|
| 1/11/2011 |
Run |
Glenabo |
RunWalk |
3.5 km |
37:17 |
17:24 |
|
| 1/9/2011 |
Run |
Harty's Quay |
RunWalk |
4.3 km |
42:47 |
16:10 |
|
| 7/24/2010 |
Run |
Harty's Quay |
RunWalk |
11.0 km |
1:35:03 |
13:52 |
|
| 5/22/2010 |
Run |
Harty's Quay |
RunWalk |
10.5 km |
1:27:17 |
13:20 |
|
| 5/19/2010 |
Run |
Harty's Quay |
Easy |
4.8 km |
40:17 |
13:26 |
|
| 5/15/2010 |
Run |
Cork Marina |
RunWalk |
9.7 km |
1:16:41 |
12:47 |
|
| 4/17/2010 |
Run |
Harty's Quay |
RunWalk |
9.7 km |
1:20:26 |
13:25 |
|
| 4/14/2010 |
Run |
Airport Business Park |
Slow |
4.8 km |
33:51 |
11:17 |
|
| 4/10/2010 |
Run |
Harty's Quay |
Tempo |
6.4 km |
46:50 |
11:43 |
|
| 4/7/2010 |
Run |
Airport Business Park |
Steady |
4.8 km |
36:35 |
12:12 |
|
| 4/4/2010 |
Run |
Baltimore |
Easy |
8.1 km |
1:06:28 |
13:18 |
|
| 3/30/2010 |
Run |
Airport Business Park |
Slow |
4.8 km |
33:51 |
11:17 |
|