| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Marriott - DTC |
Slow |
4.0 mi |
49:13 |
12:19 |
 |
| 3/10/2008 |
Run |
Marriott - DTC |
Fartlek |
5.0 mi |
58:02 |
11:37 |
|
| 3/8/2008 |
Run |
George Pierce Suwanee Greenway |
Tempo |
9.0 mi |
1:37:52 |
10:51 |
|
| 3/6/2008 |
Run |
Lakefield John's Creek |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 2/27/2008 |
Run |
Airport Business Park |
Tempo |
3.0 mi |
29:19 |
9:47 |
|
| 2/26/2008 |
Run |
Airport Business Park |
Slow |
4.0 mi |
43:19 |
10:50 |
|
| 2/21/2008 |
Run |
Airport Business Park |
Tempo |
4.0 mi |
43:03 |
10:46 |
|
| 2/20/2008 |
Run |
Airport Business Park |
Slow |
4.0 mi |
43:19 |
10:50 |
|
| 2/5/2008 |
Run |
Rochestown Trail |
Slow |
5.0 mi |
1:00:26 |
12:06 |
|
| 12/4/2007 |
Run |
La Jolla Loop |
Easy |
4.6 mi |
56:37 |
12:19 |
|
| 12/1/2007 |
Run |
La Jolla Loop |
Easy |
4.0 mi |
51:35 |
12:47 |
|
| 11/27/2007 |
Run |
Highlands Ranch |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 10/18/2007 |
Run |
Airport Business Park |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 10/17/2007 |
Run |
Neighbourhood Loop |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 10/16/2007 |
Run |
Rochestown Trail |
Tempo |
6.0 mi |
1:07:17 |
11:13 |
|
| 10/13/2007 |
Run |
Rochestown Trail |
Easy |
6.0 mi |
1:10:28 |
11:45 |
|
| 10/11/2007 |
Run |
Rochestown Trail |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 10/4/2007 |
Run |
Airport Business Park |
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 9/27/2007 |
Run |
Airport Business Park |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 9/26/2007 |
Run |
Airport Business Park |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 9/22/2007 |
Run |
Rochestown Trail |
Easy |
4.0 mi |
49:55 |
12:24 |
|
| 9/19/2007 |
Run |
Via Roma/Umberto |
Easy |
5.1 km |
40:43 |
12:56 |
|
| 9/17/2007 |
Run |
Via Roma |
Easy |
5.4 km |
43:27 |
12:59 |
|
| 9/16/2007 |
Run |
Taormina Mare |
Easy |
5.0 km |
40:23 |
13:04 |
|
| 8/23/2007 |
Run |
Neighbourhood Loop |
Easy |
2.3 mi |
30:01 |
13:07 |
|
| 8/19/2007 |
Run |
Carrigaline Walk |
Easy |
4.5 mi |
54:38 |
12:03 |
|
| 7/30/2007 |
Run |
Work to Home |
Easy |
3.6 mi |
42:17 |
11:39 |
|
| 6/24/2007 |
Run |
Rochestown Trail |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 6/4/2007 |
Run |
Cork City Marathon |
Race |
26.2 mi |
5:49:22 |
13:20 |
|
| 6/2/2007 |
Run |
Around Douglas |
Easy |
2.9 mi |
36:54 |
12:34 |
|
| 6/1/2007 |
Run |
Harty's Quay - Jacob's Island |
Tempo |
6.7 mi |
1:19:50 |
11:59 |
|
| 5/30/2007 |
Run |
Rochestown Trail |
Easy |
3.2 mi |
39:27 |
12:16 |
|
| 5/22/2007 |
Run |
Harty's Quay - Jacob's Island |
Long |
20.1 mi |
4:21:25 |
13:01 |
|
| 5/17/2007 |
Run |
Technology Circle John's Creek |
Easy |
8.3 mi |
1:44:30 |
12:40 |
|
| 5/16/2007 |
Run |
Lakefield John's Creek |
Tempo |
7.1 mi |
1:23:15 |
11:48 |
|
| 5/12/2007 |
Run |
Cochran Shoals |
Long |
18.0 mi |
3:55:27 |
13:05 |
|