| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
Airport Business Park - 3 mi OAB |
Steady |
3.0 mi |
30:02 |
9:55 |
 |
| 5/15/2015 |
Run |
|
P-Steady |
4.5 mi |
47:38 |
10:33 |
|
| 5/13/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 5/1/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
37:55 |
12:39 |
|
| 4/29/2015 |
Run |
Airport Business Park - 5 mi OAB |
Fartlek |
5.0 mi |
51:22 |
10:17 |
|
| 4/28/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
37:44 |
12:35 |
|
| 4/23/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Race |
4.5 mi |
44:28 |
9:53 |
|
| 4/22/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 4/15/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 4/14/2015 |
Run |
Airport Business Park - 3 mi OAB |
Steady |
3.0 mi |
35:30 |
11:41 |
|
| 3/20/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Tempo |
4.5 mi |
44:50 |
9:58 |
|
| 3/18/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Tempo |
4.5 mi |
44:57 |
10:00 |
|
| 3/13/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
39:45 |
13:16 |
|
| 3/12/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
40:12 |
13:25 |
|
| 3/11/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Steady |
4.5 mi |
45:25 |
10:06 |
|
| 3/6/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Fartlek |
4.5 mi |
48:25 |
10:46 |
|
| 3/4/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Fartlek |
4.5 mi |
48:44 |
10:50 |
|
| 2/27/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
40:10 |
13:24 |
|
| 2/25/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Steady |
4.5 mi |
46:51 |
10:25 |
|
| 2/24/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
39:08 |
13:03 |
|
| 2/20/2015 |
Run |
Airport Business Park - 3 mi OAB |
Tempo |
3.0 mi |
30:21 |
10:08 |
|
| 2/18/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Easy |
4.5 mi |
59:09 |
13:09 |
|
| 2/16/2015 |
Run |
Airport Business Park - 4.5mi OAB |
Easy |
4.5 mi |
1:00:46 |
13:31 |
|
| 2/13/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
40:28 |
13:30 |
|
| 2/11/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
40:23 |
13:28 |
|
| 2/6/2015 |
Run |
Airport Business Park - 2mi OAB |
Easy |
2.0 mi |
25:59 |
13:00 |
|
| 2/4/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 1/29/2015 |
Run |
Airport Business Park - 2mi OAB |
Easy |
2.0 mi |
27:37 |
13:45 |
|
| 1/27/2015 |
Run |
Airport Business Park - 3 mi OAB |
Easy |
3.1 mi |
40:27 |
13:14 |
|
| 1/19/2015 |
Run |
|
Steady |
2.0 mi |
22:00 |
10:51 |
|
| 1/8/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
41:52 |
13:58 |
|
| 1/5/2015 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
39:01 |
13:01 |
|
| 12/4/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
43:56 |
14:39 |
|
| 12/2/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
44:04 |
14:30 |
|
| 11/29/2014 |
Run |
|
RunWalk |
3.7 mi |
58:30 |
15:47 |
|
| 11/29/2014 |
Run |
|
RunWalk |
2.4 mi |
35:30 |
14:44 |
|
| 11/27/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
44:23 |
14:48 |
|
| 11/25/2014 |
Run |
Airport Business Park - 3 mi OAB |
Slow |
3.0 mi |
42:11 |
14:04 |
|
| 3/17/2013 |
Run |
Barcelona Marathon 2013 |
Race |
26.5 mi |
4:35:45 |
10:26 |
|
| 3/16/2013 |
Run |
Gracia |
P-Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/9/2013 |
Run |
12 mi Harty's Quay to City and Back |
P-Steady |
12.0 mi |
1:48:00 |
9:01 |
|
| 3/2/2013 |
Run |
Harty's Quay Loop |
P-Slow |
18.0 mi |
3:06:01 |
10:21 |
|
| 2/28/2013 |
Run |
Airport Back Roads |
P-Steady |
9.0 mi |
1:20:07 |
8:55 |
|