| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
City SE 8mi |
P-Slow |
8.0 mi |
1:22:57 |
10:23 |
 |
| 2/6/2013 |
Run |
Airport Back Roads |
P-Steady |
6.8 mi |
1:01:09 |
8:59 |
|
| 1/25/2013 |
Run |
Airport Business Park |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 1/22/2013 |
Run |
Airport Business Park |
Interval |
5.7 mi |
1:00:03 |
10:38 |
|
| 1/21/2013 |
Run |
Airport Business Park |
Easy |
3.8 mi |
45:00 |
11:57 |
|
| 1/18/2013 |
Run |
Airport Business Park |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 1/15/2013 |
Run |
Airport Business Park |
Interval |
5.7 mi |
53:01 |
9:15 |
|
| 1/13/2013 |
Run |
Out and Back - Passage |
P-Slow |
17.2 mi |
2:57:01 |
10:18 |
|
| 1/12/2013 |
Run |
Harty's Quay |
P-Easy |
4.0 mi |
42:14 |
10:34 |
|
| 1/5/2013 |
Run |
Out and Back - Passage |
P-Slow |
15.0 mi |
2:32:02 |
10:08 |
|
| 1/1/2013 |
Run |
Harty's Quay Loop |
Interval |
5.0 mi |
51:21 |
10:19 |
|
| 12/30/2012 |
Run |
Harty's Quay Loop |
P-Slow |
11.0 mi |
1:51:37 |
10:09 |
|
| 12/29/2012 |
Run |
Harty's Quay |
P-Easy |
4.0 mi |
41:27 |
10:22 |
|
| 12/27/2012 |
Run |
Harty's Quay Loop |
P-Steady |
6.6 mi |
59:24 |
9:05 |
|
| 12/26/2012 |
Run |
Harty's Quay Loop |
P-Slow |
5.8 mi |
58:27 |
10:02 |
|
| 12/23/2012 |
Run |
Farran Wood |
P-Slow |
6.6 mi |
1:10:53 |
10:48 |
|
| 12/16/2012 |
Run |
Curragh Wood |
Slow |
9.1 mi |
1:47:34 |
11:52 |
|
| 12/1/2012 |
Run |
Harty's Quay Loop |
Steady |
9.0 mi |
1:23:55 |
9:20 |
|
| 11/24/2012 |
Run |
Harty's Quay - Monkstown |
P-Easy |
14.0 mi |
2:29:47 |
10:42 |
|
| 11/21/2012 |
Run |
Airport Business Park |
P-Steady |
5.0 mi |
46:19 |
9:16 |
|
| 11/16/2012 |
Run |
Harty's Quay |
P-Brisk |
8.2 mi |
1:14:42 |
9:06 |
|
| 11/15/2012 |
Run |
Airport Business Park |
P-Steady |
4.0 mi |
37:25 |
9:22 |
|
| 11/13/2012 |
Run |
Airport Business Park |
Steady |
6.0 mi |
55:28 |
9:15 |
|
| 11/9/2012 |
Run |
Airport Business Park |
Steady |
5.0 mi |
44:08 |
8:50 |
|
| 11/7/2012 |
Run |
Airport Business Park |
P-Steady |
3.0 mi |
26:02 |
8:41 |
|
| 11/5/2012 |
Run |
Airport Business Park |
Interval |
3.9 mi |
37:17 |
9:40 |
|
| 11/2/2012 |
Run |
Airport Business Park |
Fartlek |
8.0 mi |
1:23:32 |
10:27 |
|
| 10/31/2012 |
Run |
Airport Business Park |
Interval |
5.4 mi |
50:14 |
9:24 |
|
| 10/26/2012 |
Run |
Airport Back Roads |
Fartlek |
12.9 km |
1:18:03 |
9:46 |
|
| 10/24/2012 |
Run |
Airport Business Park |
Interval |
7.7 km |
48:27 |
10:06 |
|
| 10/19/2012 |
Run |
Airport Back Roads |
Fartlek |
11.3 km |
1:14:30 |
10:39 |
|
| 10/17/2012 |
Run |
Airport Business Park |
P-Easy |
9.7 km |
1:04:22 |
10:44 |
|
| 10/12/2012 |
Run |
Airport Business Park |
P-Easy |
8.1 km |
54:09 |
10:50 |
|
| 10/10/2012 |
Run |
Airport Business Park |
P-Steady |
8.1 km |
48:18 |
9:40 |
|
| 10/8/2012 |
Run |
Airport Back Roads |
Hill |
10.5 km |
1:10:56 |
10:55 |
|
| 10/5/2012 |
Run |
Airport Back Roads |
P-Easy |
12.9 km |
1:27:14 |
10:54 |
|
| 10/4/2012 |
Run |
Airport Back Roads |
P-Easy |
8.1 km |
54:10 |
10:50 |
|
| 10/2/2012 |
Run |
Airport Back Roads |
P-Easy |
8.1 km |
54:30 |
10:54 |
|
| 9/17/2012 |
Run |
Airport Business Park |
P-Steady |
4.8 km |
29:40 |
9:54 |
|
| 9/15/2012 |
Run |
Harty's Quay |
P-Brisk |
8.1 km |
47:18 |
9:28 |
|
| 9/1/2012 |
Run |
Harty's Quay |
P-Slow |
8.1 km |
50:56 |
10:11 |
|
| 8/26/2012 |
Run |
Harty's Quay Loop |
P-Slow |
8.1 km |
51:42 |
10:21 |
|
| 8/18/2012 |
Run |
Harty's Quay Loop - Buggy |
Slow |
9.5 km |
1:14:33 |
12:41 |
|
| 8/8/2012 |
Run |
Airport Business Park |
Slow |
4.8 km |
35:42 |
11:54 |
|
| 6/3/2012 |
Run |
The Lough |
Easy |
5.2 km |
45:46 |
14:10 |
|
| 9/25/2011 |
Run |
Harty's Quay |
RunWalk |
10.5 km |
1:27:17 |
13:20 |
|
| 2/26/2011 |
Run |
Harty's Quay |
RunWalk |
6.6 km |
51:02 |
12:26 |
|
| 1/28/2011 |
Run |
Airport Business Park |
Easy |
3.2 km |
26:59 |
13:30 |
|
| 1/27/2011 |
Run |
Airport Business Park |
Slow |
3.2 km |
23:43 |
11:52 |
|
| 1/5/2011 |
Run |
Harty's Quay |
RunWalk |
3.5 km |
29:14 |
13:20 |
|