| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Airport Business Park - 2x 1.5 fast |
Tempo |
9.7 km |
1:06:38 |
11:07 |
 |
| 5/29/2009 |
Run |
Airport Business Park |
Steady |
4.8 km |
32:24 |
10:48 |
|
| 5/28/2009 |
Run |
Airport Business Park |
Easy |
4.8 km |
36:51 |
12:17 |
|
| 5/27/2009 |
Run |
Airport Business Park |
Interval |
5.0 km |
34:51 |
11:11 |
|
| 5/25/2009 |
Run |
Around Cork |
Steady |
12.9 km |
1:27:15 |
10:55 |
|
| 5/23/2009 |
Run |
Neighbourhood Loop |
Steady |
4.8 km |
36:06 |
12:02 |
|
| 5/1/2009 |
Run |
Neighbourhood Loop |
Steady |
4.8 km |
30:32 |
10:11 |
|
| 4/19/2009 |
Run |
Harty's Quay - Marina |
Easy |
9.6 km |
1:15:06 |
12:34 |
|
| 4/16/2009 |
Run |
Around Douglas |
Easy |
5.1 km |
36:22 |
11:36 |
|
| 4/16/2009 |
Run |
Frankfield to Airport |
Interval |
5.6 km |
41:13 |
11:49 |
|
| 4/10/2009 |
Run |
Airport Business Park |
Steady |
8.1 km |
51:54 |
10:23 |
|
| 3/12/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.3 km |
37:55 |
11:37 |
|
| 3/3/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.1 km |
44:15 |
13:57 |
|
| 2/28/2009 |
Run |
Around Douglas |
RunWalk |
11.1 km |
1:41:08 |
14:40 |
|
| 2/23/2009 |
Run |
Rochestown Trail |
RunWalk |
5.9 km |
53:15 |
14:30 |
|
| 2/13/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.2 km |
45:23 |
13:59 |
|
| 2/12/2009 |
Run |
Around Douglas |
RunWalk |
5.9 km |
50:56 |
13:58 |
|
| 2/7/2009 |
Run |
Misc Treadmill |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 2/6/2009 |
Run |
Misc Treadmill |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 1/21/2009 |
Run |
Airport Business Park |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 1/14/2009 |
Run |
Misc Treadmill |
Slow |
3.0 mi |
34:30 |
11:30 |
|
| 12/24/2008 |
Run |
Rochestown Trail |
Easy |
6.6 mi |
1:28:06 |
13:21 |
|
| 9/1/2008 |
Run |
Airport Business Park |
Slow |
3.2 mi |
36:04 |
11:13 |
|
| 8/9/2008 |
Run |
Springbank Park Run |
Slow |
7.0 mi |
1:29:51 |
12:51 |
|
| 8/8/2008 |
Run |
Springbank Park Run |
Slow |
8.0 mi |
1:40:03 |
12:31 |
|
| 8/5/2008 |
Run |
Montreal - Parc Lafontaine |
Slow |
3.0 mi |
31:02 |
10:21 |
|
| 8/3/2008 |
Run |
Delaware Roads |
Slow |
3.1 mi |
34:17 |
11:02 |
|
| 8/1/2008 |
Run |
Dorchester |
Slow |
6.4 mi |
1:15:20 |
11:43 |
|
| 7/19/2008 |
Run |
Around Douglas |
Slow |
7.0 mi |
1:33:42 |
13:24 |
|
| 6/13/2008 |
Run |
Cooney's Run |
Slow |
3.2 mi |
31:18 |
9:49 |
|
| 6/2/2008 |
Run |
Cork City Marathon |
Race |
26.2 mi |
5:08:02 |
11:45 |
|
| 6/1/2008 |
Run |
Neighbourhood Loop |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/30/2008 |
Run |
Hoofddorp Run |
Interval |
4.2 mi |
41:52 |
9:56 |
|
| 5/24/2008 |
Run |
Rochestown Trail |
Tempo |
10.0 mi |
1:48:59 |
10:54 |
|
| 5/21/2008 |
Run |
Hoofddorp Run |
Tempo |
5.0 mi |
45:49 |
9:10 |
|
| 5/20/2008 |
Run |
Ghent - Coupure |
Slow |
4.0 mi |
38:47 |
9:42 |
|
| 5/13/2008 |
Run |
Airport Business Park |
Slow |
5.0 mi |
56:11 |
11:15 |
|
| 5/3/2008 |
Run |
Rochestown Trail |
Slow |
20.0 mi |
3:59:23 |
11:59 |
|
| 4/30/2008 |
Run |
Rochestown Trail |
Tempo |
6.6 mi |
1:05:33 |
9:55 |
|
| 4/21/2008 |
Run |
Rochestown Trail |
Fartlek |
7.0 mi |
1:15:55 |
10:51 |
|
| 4/19/2008 |
Run |
Rochestown Trail |
Tempo |
15.1 mi |
2:47:24 |
11:05 |
|
| 4/8/2008 |
Run |
Ballincollig Regional Park |
Slow |
6.0 mi |
1:09:09 |
11:32 |
|
| 4/7/2008 |
Run |
Rochestown Trail |
Interval |
3.8 mi |
43:05 |
11:21 |
|
| 4/5/2008 |
Run |
Rochestown Trail |
Tempo |
15.1 mi |
2:51:57 |
11:23 |
|
| 3/26/2008 |
Run |
Rochestown Trail |
Slow |
6.0 mi |
1:06:42 |
11:07 |
|
| 3/12/2008 |
Run |
Marriott - DTC |
Tempo |
4.0 mi |
44:20 |
11:05 |
|