| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Work for 4 |
Easy |
2.3 mi |
|
|
 |
| 7/22/2008 |
Run |
Work for 4 |
Easy |
3.2 mi |
|
|
|
| 5/2/2008 |
Run |
Work for 4 |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 4/29/2008 |
Run |
Work for 4 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/28/2008 |
Run |
Work for 4 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/22/2008 |
Run |
Work for 4 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/18/2008 |
Run |
Work for 4 |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/17/2008 |
Run |
Work for 4 |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/14/2008 |
Run |
Work for 4 |
Easy |
2.3 mi |
|
|
|
| 7/5/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2006 |
Run |
Work for 4 |
Race |
800.0 m |
3:08 |
6:19 |
|
| 6/6/2006 |
Run |
Work for 4 |
Race |
1.0 mi |
7:47 |
7:47 |
|
| 6/5/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/22/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/8/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/19/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/10/2006 |
Run |
Work for 4 |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 4/6/2006 |
Run |
Work for 4 |
Easy |
4.2 mi |
41:00 |
9:50 |
|
| 3/30/2006 |
Run |
Work for 4 |
Easy |
4.2 mi |
43:00 |
10:19 |
|
| 3/24/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/23/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/22/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/21/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/2/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/14/2006 |
Run |
Work for 4 |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
|