| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
Leaving on a jet plane! |
Easy |
5.5 mi |
1:00:00 |
11:01 |
 |
| 7/23/2008 |
Run |
Work for 4 |
Easy |
2.3 mi |
|
|
|
| 7/22/2008 |
Run |
Work for 4 |
Easy |
3.2 mi |
|
|
|
| 5/2/2008 |
Run |
Work for 4 |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 4/30/2008 |
Run |
home out for 4 |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 4/29/2008 |
Run |
Work for 4 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/28/2008 |
Run |
Work for 4 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/25/2008 |
Run |
Morning zipper |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 4/24/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/22/2008 |
Run |
Work for 4 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/21/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/19/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/18/2008 |
Run |
Work for 4 |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/17/2008 |
Run |
Work for 4 |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/16/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/15/2008 |
Run |
Work Trail 4N |
Easy |
3.1 mi |
|
|
|
| 4/14/2008 |
Run |
Work for 4 |
Easy |
2.3 mi |
|
|
|
| 4/11/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/10/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/9/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/8/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/6/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
24:34 |
10:44 |
|
| 4/5/2008 |
Run |
Morning zipper |
Easy |
2.6 mi |
40:00 |
15:20 |
|
| 4/4/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 4/3/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/2/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
|
|
|
| 4/1/2008 |
Run |
Morning zipper |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 2/14/2007 |
Run |
5k a day! |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 2/13/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 2/12/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
42:00 |
12:35 |
|
| 2/10/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 2/9/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
42:00 |
12:35 |
|
| 2/8/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 2/7/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 2/6/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 2/5/2007 |
Run |
5k a day! |
Easy |
3.3 mi |
42:00 |
12:35 |
|
| 7/26/2006 |
Run |
Dad and Carson almost 2 1/2 miles |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 7/24/2006 |
Run |
Dad and Carson almost 2 1/2 miles |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 7/21/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
1.9 mi |
20:30 |
10:58 |
|
| 7/20/2006 |
Run |
Home out to 135th |
Easy |
4.2 mi |
50:00 |
11:48 |
|
| 7/17/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
1.9 mi |
20:47 |
11:07 |
|
| 7/10/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
1.9 mi |
20:12 |
10:49 |
|
| 7/5/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 6/23/2006 |
Run |
Home to 10k |
Easy |
6.3 mi |
1:05:00 |
10:22 |
|
| 6/8/2006 |
Run |
Work for 4 |
Race |
800.0 m |
3:08 |
6:19 |
|
| 6/8/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2006 |
Run |
Work for 4 |
Race |
1.0 mi |
7:47 |
7:47 |
|
| 6/5/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/4/2006 |
Run |
H to 131 for 5.41 |
Long |
5.4 mi |
1:02:28 |
11:33 |
|
| 5/22/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/19/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 5/17/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 5/15/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 5/13/2006 |
Run |
Home to 141 around for 3 1/2 |
Easy |
3.5 mi |
34:45 |
9:55 |
|
| 5/8/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/1/2006 |
Run |
Work Trail 4N |
Easy |
4.3 mi |
43:00 |
10:02 |
|
| 4/19/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/13/2006 |
Run |
Home to almost 8 |
Easy |
7.6 mi |
1:30 |
0:12 |
|
| 4/10/2006 |
Run |
Work for 4 |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 4/6/2006 |
Run |
Work for 4 |
Easy |
4.2 mi |
41:00 |
9:50 |
|
| 4/2/2006 |
Run |
Borrowed map of Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:38:28 |
9:51 |
|
| 3/30/2006 |
Run |
Work for 4 |
Easy |
4.2 mi |
43:00 |
10:19 |
|
| 3/27/2006 |
Run |
From work trail s5 |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 3/24/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/23/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/22/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/21/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/19/2006 |
Run |
Home to Antioch to 119 for 8+ |
Long |
8.3 mi |
1:25:00 |
10:13 |
|
| 3/15/2006 |
Run |
From work trail s5 |
Easy |
5.0 mi |
54:00 |
10:46 |
|
| 3/11/2006 |
Run |
Running trails, roads and grasss from home |
Easy |
5.9 mi |
1:00:00 |
10:14 |
|
| 3/7/2006 |
Run |
home out for 4 |
Easy |
4.2 mi |
42:00 |
10:05 |
|
| 3/2/2006 |
Run |
Work for 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/27/2006 |
Run |
10 mile from home |
Long |
10.3 mi |
1:49:00 |
10:35 |
|
| 2/24/2006 |
Run |
From work trail s5 |
Long |
5.0 mi |
52:44 |
10:31 |
|
| 2/22/2006 |
Run |
Work trail South from park |
Long |
5.2 mi |
45:00 |
8:45 |
|
| 2/18/2006 |
Run |
Home to 10k |
Long |
6.3 mi |
1:05 |
0:11 |
|
| 2/16/2006 |
Run |
Work Trail 4N |
Tempo |
4.3 mi |
43:00 |
10:02 |
|
| 2/14/2006 |
Run |
Work for 4 |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 9/24/2005 |
Run |
Home to 141 around for 3 1/2 |
Race |
5.0 km |
24:56 |
8:02 |
|