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Run: Aerobic Previous Next

9/22/2011

Date

11:53 AM

Time

7 mi

Distance

59:01.41

Duration

8:25 mi

Pace

Equipment

Saucony Kinvara (Pair #1 (yellow))

Health

Avg HR141 bpm

Max HR166 bpm

Splits
Graphs
Map

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CourseBethel Valley Rd

Training Plan Entry

Workout type:Aerobic

Distance:7 mi

w/8X100m strides

Comments