| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
Ten Mile Creek |
Recovery |
6.0 mi |
50:54 |
8:29 |
 |
| 11/13/2011 |
Run |
Ten Mile Creek |
Recovery |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/6/2011 |
Run |
Ten Mile Creek |
Recovery |
6.1 mi |
1:10:58 |
11:43 |
|
| 10/23/2011 |
Run |
Ten Mile Creek |
Speed |
7.9 mi |
1:07:29 |
8:32 |
|
| 10/2/2011 |
Run |
Ten Mile Creek |
Recovery |
7.0 mi |
1:07:22 |
9:36 |
|
| 9/25/2011 |
Run |
Ten Mile Creek |
Recovery |
7.0 mi |
1:07:12 |
9:36 |
|
| 9/11/2011 |
Run |
Ten Mile Creek |
Aerobic |
8.1 mi |
1:11:32 |
8:54 |
|
| 8/21/2011 |
Run |
Ten Mile Creek |
Aerobic |
10.0 mi |
1:36:59 |
9:41 |
|
| 8/15/2011 |
Run |
Ten Mile Creek |
Aerobic |
8.0 mi |
1:12:26 |
9:03 |
|
| 4/23/2011 |
Run |
Ten Mile Creek |
Long |
9.1 mi |
1:15:27 |
8:17 |
|
|