| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
5.0 mi |
53:53 |
10:47 |
 |
| 7/22/2011 |
Run |
Chestnut Ridge, Ridge Route |
Aerobic |
5.2 mi |
47:08 |
9:06 |
|
| 6/9/2011 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
5.1 mi |
49:15 |
9:39 |
|
| 5/25/2011 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
6.7 mi |
1:04:28 |
9:39 |
|
| 4/18/2011 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
5.2 mi |
46:04 |
8:57 |
|
| 3/21/2011 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
5.0 mi |
48:51 |
9:46 |
|
| 3/1/2011 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
5.0 mi |
54:32 |
10:52 |
|
| 2/21/2011 |
Run |
Chestnut Ridge, Ridge Route |
Recovery |
5.5 mi |
53:53 |
9:46 |
|
| 2/15/2011 |
Run |
Chestnut Ridge, Ridge Route |
LactateThreshold |
5.9 mi |
54:17 |
9:15 |
|