| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
HVA Track |
Form Drills/Run |
1.8 mi |
15:20 |
8:46 |
 |
| 1/21/2013 |
Run |
HVA Track |
Form Drills/Run |
3.2 mi |
28:38 |
9:01 |
|
| 8/19/2012 |
Run |
HVA Track |
Form Drills/Run |
3.0 mi |
23:15 |
7:45 |
|
| 8/11/2012 |
Run |
HVA Track |
Form Drills/Run |
2.9 mi |
21:49 |
7:40 |
|
| 7/25/2012 |
Run |
HVA Track |
Recovery |
4.1 mi |
36:22 |
8:53 |
|
| 3/19/2012 |
Run |
HVA Track |
Speed |
2.7 mi |
19:55 |
7:31 |
|
| 3/19/2012 |
Run |
HVA Track |
Speed |
1.5 mi |
12:37 |
8:15 |
|
| 1/8/2012 |
Run |
HVA Track |
Speed |
7.0 mi |
53:51 |
7:40 |
|
| 12/23/2011 |
Run |
HVA Track |
Speed |
2.6 mi |
19:06 |
7:21 |
|
| 11/19/2011 |
Run |
HVA Track |
Recovery |
4.1 mi |
46:21 |
11:22 |
|
| 2/6/2011 |
Run |
HVA Track |
Recovery |
1.0 mi |
8:56 |
8:46 |
|
| 2/6/2011 |
Run |
HVA Track |
Speed |
4.5 mi |
35:39 |
7:59 |
|
| 12/23/2010 |
Run |
HVA Track |
Speed |
2.3 mi |
18:09 |
8:05 |
|
| 10/15/2010 |
Run |
HVA Track |
Speed |
7.8 mi |
1:10:28 |
9:05 |
|
| 9/2/2010 |
Run |
HVA Track |
Speed |
0.3 mi |
1:15 |
4:39 |
|
| 9/2/2010 |
Run |
HVA Track |
Interval |
2.3 mi |
18:39 |
8:18 |
|
| 7/7/2010 |
Run |
HVA Track |
Interval |
5.0 mi |
1:03:09 |
12:38 |
|
|