| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
28:33 |
8:29 |
 |
| 5/13/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
32:00 |
9:25 |
|
| 5/6/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
45:14 |
9:02 |
|
| 4/29/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:51 |
9:29 |
|
| 4/26/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:33 |
9:19 |
|
| 4/18/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.1 mi |
35:54 |
8:51 |
|
| 4/16/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
28:53 |
8:35 |
|
| 4/11/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.1 mi |
25:57 |
8:18 |
|
| 4/11/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
1.0 mi |
9:12 |
9:12 |
|
| 4/2/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
36:11 |
9:02 |
|
| 3/21/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.1 mi |
29:50 |
9:38 |
|
| 3/19/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.1 mi |
29:50 |
9:38 |
|
| 3/18/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
28:30 |
9:27 |
|
| 3/7/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
30:23 |
8:55 |
|
| 2/22/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
6.0 mi |
56:44 |
9:24 |
|
| 2/21/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.2 mi |
55:11 |
8:59 |
|
| 2/15/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.4 mi |
42:48 |
9:44 |
|
| 2/13/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
46:36 |
9:18 |
|
| 2/12/2013 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
35:08 |
8:48 |
|
| 2/8/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
30:59 |
9:15 |
|
| 2/5/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
36:27 |
9:06 |
|
| 2/4/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
27:47 |
9:14 |
|
| 1/22/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 1/11/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
28:22 |
9:26 |
|
| 1/9/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
30:34 |
9:06 |
|
| 1/3/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
28:30 |
9:31 |
|
| 1/2/2013 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 12/13/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:58 |
8:22 |
|
| 12/11/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.1 mi |
47:35 |
9:23 |
|
| 12/6/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
31:44 |
9:19 |
|
| 12/4/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.5 mi |
32:35 |
9:16 |
|
| 12/3/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
2.0 mi |
18:27 |
9:09 |
|
| 11/14/2012 |
Run |
Chestnut Ridge Short Route |
Speed |
5.0 mi |
42:00 |
8:20 |
|
| 11/7/2012 |
Run |
Chestnut Ridge Short Route |
Speed |
5.5 mi |
43:34 |
7:55 |
|
| 11/5/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.1 mi |
51:24 |
8:23 |
|
| 11/1/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
33:53 |
8:25 |
|
| 10/29/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
34:45 |
8:40 |
|
| 10/16/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
40:20 |
8:01 |
|
| 10/12/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
36:20 |
9:03 |
|
| 10/8/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.9 mi |
44:39 |
9:05 |
|
| 10/3/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
44:09 |
8:49 |
|
| 10/1/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
41:04 |
8:12 |
|
| 9/26/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
43:11 |
8:32 |
|
| 9/24/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:32 |
8:14 |
|
| 9/20/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:37 |
8:08 |
|
| 9/19/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.0 mi |
52:24 |
8:44 |
|
| 9/17/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
45:33 |
9:07 |
|
| 9/13/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.4 mi |
30:51 |
9:05 |
|
| 9/6/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.0 mi |
25:24 |
8:28 |
|
| 9/4/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.9 mi |
32:56 |
8:22 |
|
| 8/30/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
41:39 |
8:20 |
|
| 8/29/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
26:36 |
7:44 |
|
| 8/28/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
38:46 |
7:46 |
|
| 8/27/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
41:03 |
8:13 |
|
| 8/24/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:00 |
7:57 |
|
| 8/22/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.1 mi |
31:58 |
7:48 |
|
| 8/21/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
31:43 |
7:56 |
|
| 8/20/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:02 |
7:52 |
|
| 8/17/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
2.6 mi |
19:44 |
7:36 |
|
| 8/16/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.0 mi |
23:25 |
7:49 |
|
| 8/15/2012 |
Run |
Chestnut Ridge Short Route |
Form Drills/Run |
3.0 mi |
23:08 |
7:43 |
|
| 8/13/2012 |
Run |
Chestnut Ridge Short Route |
Form Drills/Run |
2.7 mi |
21:18 |
7:54 |
|
| 8/10/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
2.9 mi |
24:42 |
8:32 |
|
| 8/2/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.3 mi |
27:59 |
8:28 |
|
| 7/3/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
42:32 |
8:29 |
|
| 6/29/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
42:02 |
8:22 |
|
| 6/27/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
40:26 |
8:06 |
|
| 6/26/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.1 mi |
49:29 |
8:10 |
|
| 6/14/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
40:43 |
8:07 |
|
| 6/11/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
27:30 |
8:06 |
|
| 4/26/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
6.1 mi |
51:20 |
8:24 |
|
| 4/19/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
47:09 |
9:25 |
|
| 4/12/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
1.5 mi |
14:58 |
9:51 |
|
| 4/12/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
0.4 mi |
5:52 |
13:40 |
|
| 4/10/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
41:35 |
8:14 |
|
| 3/30/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
42:12 |
8:23 |
|
| 3/18/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
41:42 |
8:17 |
|
| 3/8/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
43:21 |
8:38 |
|
| 3/5/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.0 mi |
39:56 |
7:59 |
|
| 2/28/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
35:21 |
8:49 |
|
| 2/27/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
34:30 |
8:35 |
|
| 2/23/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
42:23 |
8:28 |
|
| 2/21/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
32:46 |
8:10 |
|
| 2/16/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
6.2 mi |
49:25 |
8:03 |
|
| 2/14/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
42:11 |
8:24 |
|
| 2/6/2012 |
Run |
Chestnut Ridge Short Route |
Speed |
7.0 mi |
53:28 |
7:38 |
|
| 1/31/2012 |
Run |
Chestnut Ridge Short Route |
LactateThreshold |
6.2 mi |
45:39 |
7:22 |
|
| 1/30/2012 |
Run |
Chestnut Ridge Short Route |
Strides |
7.2 mi |
57:13 |
8:00 |
|
| 1/19/2012 |
Run |
Chestnut Ridge Short Route |
Recovery |
6.1 mi |
51:28 |
8:27 |
|
| 1/18/2012 |
Run |
Chestnut Ridge Short Route |
LactateThreshold |
5.0 mi |
37:25 |
7:29 |
|
| 1/9/2012 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.2 mi |
41:38 |
7:59 |
|
| 12/21/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
42:23 |
8:24 |
|
| 12/14/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
44:42 |
8:57 |
|
| 12/13/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
39:18 |
9:48 |
|
| 12/12/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
39:31 |
9:52 |
|
| 12/7/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.8 mi |
45:10 |
9:23 |
|
| 12/5/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
7.0 mi |
59:46 |
8:32 |
|
| 12/1/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
45:54 |
9:10 |
|
| 11/30/2011 |
Run |
Chestnut Ridge Short Route |
Speed |
8.0 mi |
1:04:23 |
8:02 |
|
| 11/29/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
7.2 mi |
1:01:14 |
8:30 |
|