Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2013 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 28:33 8:29
5/13/2013 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 32:00 9:25
5/6/2013 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 45:14 9:02
4/29/2013 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 31:51 9:29
4/26/2013 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 31:33 9:19
4/18/2013 Run
Chestnut Ridge Short Route
Aerobic 4.1 mi 35:54 8:51
4/16/2013 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 28:53 8:35
4/11/2013 Run
Chestnut Ridge Short Route
Aerobic 3.1 mi 25:57 8:18
4/11/2013 Run
Chestnut Ridge Short Route
Recovery 1.0 mi 9:12 9:12
4/2/2013 Run
Chestnut Ridge Short Route
Aerobic 4.0 mi 36:11 9:02
3/21/2013 Run
Chestnut Ridge Short Route
Recovery 3.1 mi 29:50 9:38
3/19/2013 Run
Chestnut Ridge Short Route
Recovery 3.1 mi 29:50 9:38
3/18/2013 Run
Chestnut Ridge Short Route
Recovery 3.0 mi 28:30 9:27
3/7/2013 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 30:23 8:55
2/22/2013 Run
Chestnut Ridge Short Route
Recovery 6.0 mi 56:44 9:24
2/21/2013 Run
Chestnut Ridge Short Route
Aerobic 6.2 mi 55:11 8:59
2/15/2013 Run
Chestnut Ridge Short Route
Recovery 4.4 mi 42:48 9:44
2/13/2013 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 46:36 9:18
2/12/2013 Run
Chestnut Ridge Short Route
Aerobic 4.0 mi 35:08 8:48
2/8/2013 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 30:59 9:15
2/5/2013 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 36:27 9:06
2/4/2013 Run
Chestnut Ridge Short Route
Recovery 3.0 mi 27:47 9:14
1/22/2013 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 36:00 9:00
1/11/2013 Run
Chestnut Ridge Short Route
Recovery 3.0 mi 28:22 9:26
1/9/2013 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 30:34 9:06
1/3/2013 Run
Chestnut Ridge Short Route
Recovery 3.0 mi 28:30 9:31
1/2/2013 Run
Chestnut Ridge Short Route
Recovery 3.0 mi 28:30 9:30
12/13/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 27:58 8:22
12/11/2012 Run
Chestnut Ridge Short Route
Recovery 5.1 mi 47:35 9:23
12/6/2012 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 31:44 9:19
12/4/2012 Run
Chestnut Ridge Short Route
Recovery 3.5 mi 32:35 9:16
12/3/2012 Run
Chestnut Ridge Short Route
Recovery 2.0 mi 18:27 9:09
11/14/2012 Run
Chestnut Ridge Short Route
Speed 5.0 mi 42:00 8:20
11/7/2012 Run
Chestnut Ridge Short Route
Speed 5.5 mi 43:34 7:55
11/5/2012 Run
Chestnut Ridge Short Route
Aerobic 6.1 mi 51:24 8:23
11/1/2012 Run
Chestnut Ridge Short Route
Aerobic 4.0 mi 33:53 8:25
10/29/2012 Run
Chestnut Ridge Short Route
Aerobic 4.0 mi 34:45 8:40
10/16/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 40:20 8:01
10/12/2012 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 36:20 9:03
10/8/2012 Run
Chestnut Ridge Short Route
Recovery 4.9 mi 44:39 9:05
10/3/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 44:09 8:49
10/1/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 41:04 8:12
9/26/2012 Run
Chestnut Ridge Short Route
Aerobic 5.1 mi 43:11 8:32
9/24/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 27:32 8:14
9/20/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 27:37 8:08
9/19/2012 Run
Chestnut Ridge Short Route
Aerobic 6.0 mi 52:24 8:44
9/17/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 45:33 9:07
9/13/2012 Run
Chestnut Ridge Short Route
Recovery 3.4 mi 30:51 9:05
9/6/2012 Run
Chestnut Ridge Short Route
Aerobic 3.0 mi 25:24 8:28
9/4/2012 Run
Chestnut Ridge Short Route
Aerobic 3.9 mi 32:56 8:22
8/30/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 41:39 8:20
8/29/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 26:36 7:44
8/28/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 38:46 7:46
8/27/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 41:03 8:13
8/24/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 27:00 7:57
8/22/2012 Run
Chestnut Ridge Short Route
Aerobic 4.1 mi 31:58 7:48
8/21/2012 Run
Chestnut Ridge Short Route
Aerobic 4.0 mi 31:43 7:56
8/20/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 27:02 7:52
8/17/2012 Run
Chestnut Ridge Short Route
Aerobic 2.6 mi 19:44 7:36
8/16/2012 Run
Chestnut Ridge Short Route
Aerobic 3.0 mi 23:25 7:49
8/15/2012 Run
Chestnut Ridge Short Route
Form Drills/Run 3.0 mi 23:08 7:43
8/13/2012 Run
Chestnut Ridge Short Route
Form Drills/Run 2.7 mi 21:18 7:54
8/10/2012 Run
Chestnut Ridge Short Route
Aerobic 2.9 mi 24:42 8:32
8/2/2012 Run
Chestnut Ridge Short Route
Recovery 3.3 mi 27:59 8:28
7/3/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 42:32 8:29
6/29/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 42:02 8:22
6/27/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 40:26 8:06
6/26/2012 Run
Chestnut Ridge Short Route
Aerobic 6.1 mi 49:29 8:10
6/14/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 40:43 8:07
6/11/2012 Run
Chestnut Ridge Short Route
Aerobic 3.4 mi 27:30 8:06
4/26/2012 Run
Chestnut Ridge Short Route
Recovery 6.1 mi 51:20 8:24
4/19/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 47:09 9:25
4/12/2012 Run
Chestnut Ridge Short Route
Recovery 1.5 mi 14:58 9:51
4/12/2012 Run
Chestnut Ridge Short Route
Recovery 0.4 mi 5:52 13:40
4/10/2012 Run
Chestnut Ridge Short Route
Aerobic 5.1 mi 41:35 8:14
3/30/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 42:12 8:23
3/18/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 41:42 8:17
3/8/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 43:21 8:38
3/5/2012 Run
Chestnut Ridge Short Route
Aerobic 5.0 mi 39:56 7:59
2/28/2012 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 35:21 8:49
2/27/2012 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 34:30 8:35
2/23/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 42:23 8:28
2/21/2012 Run
Chestnut Ridge Short Route
Aerobic 4.0 mi 32:46 8:10
2/16/2012 Run
Chestnut Ridge Short Route
Aerobic 6.2 mi 49:25 8:03
2/14/2012 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 42:11 8:24
2/6/2012 Run
Chestnut Ridge Short Route
Speed 7.0 mi 53:28 7:38
1/31/2012 Run
Chestnut Ridge Short Route
LactateThreshold 6.2 mi 45:39 7:22
1/30/2012 Run
Chestnut Ridge Short Route
Strides 7.2 mi 57:13 8:00
1/19/2012 Run
Chestnut Ridge Short Route
Recovery 6.1 mi 51:28 8:27
1/18/2012 Run
Chestnut Ridge Short Route
LactateThreshold 5.0 mi 37:25 7:29
1/9/2012 Run
Chestnut Ridge Short Route
Aerobic 5.2 mi 41:38 7:59
12/21/2011 Run
Chestnut Ridge Short Route
Aerobic 5.1 mi 42:23 8:24
12/14/2011 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 44:42 8:57
12/13/2011 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 39:18 9:48
12/12/2011 Run
Chestnut Ridge Short Route
Recovery 4.0 mi 39:31 9:52
12/7/2011 Run
Chestnut Ridge Short Route
Recovery 4.8 mi 45:10 9:23
12/5/2011 Run
Chestnut Ridge Short Route
Recovery 7.0 mi 59:46 8:32
12/1/2011 Run
Chestnut Ridge Short Route
Recovery 5.0 mi 45:54 9:10
11/30/2011 Run
Chestnut Ridge Short Route
Speed 8.0 mi 1:04:23 8:02
11/29/2011 Run
Chestnut Ridge Short Route
Aerobic 7.2 mi 1:01:14 8:30