| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Pellissippi college |
Recovery |
1.7 mi |
19:17 |
11:13 |
 |
| 8/12/2010 |
Run |
Pellissippi college |
Speed |
4.3 mi |
41:23 |
9:45 |
|
| 8/5/2010 |
Run |
Pellissippi college |
Speed |
5.0 mi |
42:14 |
8:27 |
|
| 8/4/2010 |
Run |
Pellissippi college |
LactateThreshold |
8.2 mi |
1:11:23 |
8:42 |
|
| 7/24/2010 |
Run |
Pellissippi college |
Med. Long |
7.1 mi |
1:08:21 |
9:40 |
|
| 7/10/2010 |
Run |
Pellissippi college |
Long |
9.9 mi |
1:32:13 |
9:21 |
|
| 7/4/2010 |
Run |
Pellissippi college |
Med. Long |
7.3 mi |
1:06:04 |
9:05 |
|
| 6/27/2010 |
Run |
Pellissippi college |
Med. Long |
7.5 mi |
1:09:19 |
9:17 |
|
| 6/18/2010 |
Run |
Pellissippi college |
Med. Long |
6.0 mi |
53:12 |
8:49 |
|
| 6/6/2010 |
Run |
Pellissippi college |
Med. Long |
6.9 mi |
1:02:25 |
9:03 |
|
| 5/31/2010 |
Run |
Pellissippi college |
Med. Long |
7.4 mi |
1:06:42 |
9:01 |
|
| 5/15/2010 |
Run |
Pellissippi college |
Med. Long |
7.4 mi |
1:05:17 |
8:52 |
|
| 1/20/2010 |
Run |
Pellissippi college |
Med. Long |
7.2 mi |
1:04:18 |
8:56 |
|
|