| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
4.0 mi |
31:14 |
7:48 |
 |
| 11/10/2010 |
Run |
Melton Hill Greenway |
Aerobic |
6.1 mi |
57:14 |
9:27 |
|
| 11/3/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.7 mi |
1:12:35 |
8:21 |
|
| 10/20/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.7 mi |
1:13:38 |
8:28 |
|
| 10/13/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
10.1 mi |
1:25:01 |
8:28 |
|
| 10/10/2010 |
Run |
Melton Hill Greenway |
Long |
16.3 mi |
2:27:32 |
9:05 |
|
| 9/29/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:14:15 |
9:17 |
|
| 9/26/2010 |
Run |
Melton Hill Greenway |
Long |
16.3 mi |
2:26:24 |
9:00 |
|
| 9/8/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:08:12 |
8:31 |
|
| 8/27/2010 |
Run |
Melton Hill Greenway |
Long |
16.0 mi |
2:29:30 |
9:20 |
|
| 8/25/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:09:14 |
8:38 |
|
| 8/11/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.1 mi |
1:09:50 |
8:36 |
|
| 7/28/2010 |
Run |
Melton Hill Greenway |
LactateThreshold |
8.0 mi |
1:09:55 |
8:44 |
|
|