| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
Oak Ridge Loop |
Recovery |
3.3 mi |
30:04 |
9:04 |
 |
| 11/2/2012 |
Run |
Oak Ridge Loop |
Long |
14.3 mi |
2:02:06 |
8:34 |
|
| 10/19/2012 |
Run |
Oak Ridge Loop |
Long |
13.2 mi |
1:46:55 |
8:06 |
|
| 3/28/2012 |
Run |
Oak Ridge Loop |
Long |
20.0 mi |
2:50:38 |
8:32 |
|
| 3/26/2012 |
Run |
Oak Ridge Loop |
Med. Long |
12.4 mi |
1:33:06 |
7:31 |
|
| 3/23/2012 |
Run |
Oak Ridge Loop |
Long |
15.0 mi |
2:03:51 |
8:15 |
|
| 10/24/2011 |
Run |
Oak Ridge Loop |
Med. Long |
12.2 mi |
1:45:23 |
8:40 |
|
| 10/19/2011 |
Run |
Oak Ridge Loop |
Med. Long |
12.0 mi |
1:47:06 |
8:56 |
|
| 10/14/2011 |
Run |
Oak Ridge Loop |
Med. Long |
14.0 mi |
2:01:37 |
8:41 |
|
| 9/30/2011 |
Run |
Oak Ridge Loop |
Long |
20.1 mi |
2:52:39 |
8:36 |
|
|