| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
HVA XC Trail |
Recovery |
3.5 mi |
34:49 |
9:52 |
 |
| 12/8/2012 |
Run |
HVA XC Trail |
Recovery |
5.2 mi |
48:36 |
9:19 |
|
| 11/17/2012 |
Run |
HVA XC Trail |
Form Drills/Run |
2.5 mi |
23:44 |
9:28 |
|
| 11/3/2012 |
Run |
HVA XC Trail |
Recovery |
6.0 mi |
56:07 |
9:21 |
|
| 7/28/2012 |
Run |
HVA XC Trail |
Strides |
|
1:00 |
|
|
| 7/23/2012 |
Run |
HVA XC Trail |
Recovery |
3.8 mi |
37:10 |
9:54 |
|
| 7/22/2012 |
Run |
HVA XC Trail |
Recovery |
3.5 mi |
33:00 |
9:28 |
|
| 7/21/2012 |
Run |
HVA XC Trail |
Recovery |
2.6 mi |
34:00 |
13:11 |
|
| 7/15/2012 |
Run |
HVA XC Trail |
Recovery |
4.4 mi |
40:37 |
9:18 |
|
|