| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
54:18 |
8:30 |
 |
| 6/8/2013 |
Run |
Hardin Valley Road |
Aerobic |
5.0 mi |
44:53 |
8:59 |
|
| 6/3/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
55:49 |
8:48 |
|
| 5/16/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.0 mi |
54:03 |
9:00 |
|
| 5/9/2013 |
Run |
Hardin Valley Road |
Aerobic |
3.5 mi |
31:22 |
8:55 |
|
| 4/20/2013 |
Run |
Hardin Valley Road |
Aerobic |
8.1 mi |
1:05:58 |
8:09 |
|
| 4/14/2013 |
Run |
Hardin Valley Road |
Recovery |
3.2 mi |
29:50 |
9:20 |
|
| 4/13/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
51:44 |
8:06 |
|
| 3/30/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.4 mi |
53:57 |
8:30 |
|
| 3/28/2013 |
Run |
Hardin Valley Road |
Aerobic |
4.2 mi |
36:37 |
8:46 |
|
| 3/26/2013 |
Run |
Hardin Valley Road |
Aerobic |
3.8 mi |
33:12 |
8:43 |
|
| 3/26/2013 |
Run |
Hardin Valley Road |
Recovery |
2.2 mi |
21:00 |
9:26 |
|
| 3/23/2013 |
Run |
Hardin Valley Road |
Recovery |
5.2 mi |
47:31 |
9:05 |
|
| 3/2/2013 |
Run |
Hardin Valley Road |
Long |
10.1 mi |
1:31:27 |
9:03 |
|
| 2/25/2013 |
Run |
Hardin Valley Road |
Aerobic |
4.4 mi |
37:42 |
8:41 |
|
| 2/23/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.5 mi |
57:08 |
8:47 |
|
| 2/16/2013 |
Run |
Hardin Valley Road |
Aerobic |
6.3 mi |
55:42 |
8:51 |
|
| 1/26/2013 |
Run |
Hardin Valley Road |
Form Drills/Run |
4.4 mi |
36:47 |
8:28 |
|
| 1/12/2013 |
Run |
Hardin Valley Road |
Aerobic |
3.2 mi |
27:57 |
8:45 |
|
| 1/7/2013 |
Run |
Hardin Valley Road |
Recovery |
5.0 mi |
47:18 |
9:27 |
|
| 1/5/2013 |
Run |
Hardin Valley Road |
Recovery |
5.0 mi |
45:12 |
9:01 |
|
| 12/22/2012 |
Run |
Hardin Valley Road |
Aerobic |
8.1 mi |
1:03:48 |
7:55 |
|
| 12/16/2012 |
Run |
Hardin Valley Road |
Recovery |
7.4 mi |
1:04:13 |
8:42 |
|
| 12/2/2012 |
Run |
Hardin Valley Road |
Recovery |
5.0 mi |
46:58 |
9:23 |
|
| 11/4/2012 |
Run |
Hardin Valley Road |
Aerobic |
12.0 mi |
1:39:16 |
8:16 |
|
| 10/28/2012 |
Run |
Hardin Valley Road |
Aerobic |
6.1 mi |
50:35 |
8:16 |
|
| 10/23/2012 |
Run |
Hardin Valley Road |
Aerobic |
6.2 mi |
52:14 |
8:30 |
|
| 9/23/2012 |
Run |
Hardin Valley Road |
Aerobic |
5.1 mi |
40:10 |
7:56 |
|
| 9/3/2012 |
Run |
Hardin Valley Road |
Aerobic |
5.4 mi |
41:32 |
7:39 |
|
| 8/6/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.6 mi |
36:22 |
7:55 |
|
| 8/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.0 mi |
30:11 |
7:32 |
|
| 7/31/2012 |
Run |
Hardin Valley Road |
Recovery |
4.5 mi |
38:49 |
8:39 |
|
| 7/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
9.7 mi |
1:19:45 |
8:12 |
|
| 6/16/2012 |
Run |
Hardin Valley Road |
Aerobic |
6.3 mi |
51:22 |
8:08 |
|
| 6/9/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.4 mi |
36:48 |
8:19 |
|
| 6/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
4.1 mi |
35:02 |
8:28 |
|
| 6/3/2012 |
Run |
Hardin Valley Road |
Recovery |
5.4 mi |
52:07 |
9:44 |
|
| 4/22/2012 |
Run |
Hardin Valley Road |
Aerobic |
5.5 mi |
42:59 |
7:49 |
|
| 4/14/2012 |
Run |
Hardin Valley Road |
Recovery |
3.1 mi |
32:55 |
10:35 |
|
| 3/25/2012 |
Run |
Hardin Valley Road |
Recovery |
6.1 mi |
51:46 |
8:31 |
|
| 3/17/2012 |
Run |
Hardin Valley Road |
Long |
16.0 mi |
2:12:03 |
8:15 |
|
| 3/3/2012 |
Run |
Hardin Valley Road |
Long |
14.5 mi |
1:51:47 |
7:42 |
|
| 2/13/2012 |
Run |
Hardin Valley Road |
Aerobic |
9.0 mi |
1:13:54 |
8:13 |
|
| 2/5/2012 |
Run |
Hardin Valley Road |
Aerobic |
9.2 mi |
1:13:14 |
8:00 |
|
| 2/2/2012 |
Run |
Hardin Valley Road |
Aerobic |
9.2 mi |
1:15:28 |
8:14 |
|
| 1/16/2012 |
Run |
Hardin Valley Road |
Aerobic |
8.0 mi |
1:07:50 |
8:28 |
|
| 1/15/2012 |
Run |
Hardin Valley Road |
Strides |
8.4 mi |
1:08:38 |
8:14 |
|
| 1/2/2012 |
Run |
Hardin Valley Road |
Recovery |
4.3 mi |
37:53 |
8:54 |
|
| 12/26/2011 |
Run |
Hardin Valley Road |
Aerobic |
10.3 mi |
1:24:29 |
8:12 |
|
| 12/24/2011 |
Run |
Hardin Valley Road |
Aerobic |
7.3 mi |
57:24 |
7:52 |
|
| 12/4/2011 |
Run |
Hardin Valley Road |
Aerobic |
8.9 mi |
1:15:58 |
8:32 |
|
| 11/20/2011 |
Run |
Hardin Valley Road |
Speed |
8.6 mi |
1:07:20 |
7:53 |
|
| 10/16/2011 |
Run |
Hardin Valley Road |
Recovery |
7.3 mi |
1:01:52 |
8:27 |
|
| 8/11/2011 |
Run |
Hardin Valley Road |
Recovery |
4.3 mi |
37:21 |
8:39 |
|
| 7/30/2011 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:47:34 |
8:57 |
|
| 7/26/2011 |
Run |
Hardin Valley Road |
Aerobic |
6.5 mi |
55:42 |
8:31 |
|
| 7/24/2011 |
Run |
Hardin Valley Road |
Aerobic |
6.2 mi |
51:52 |
8:22 |
|
| 7/23/2011 |
Run |
Hardin Valley Road |
Long |
14.2 mi |
2:07:09 |
8:58 |
|
| 7/17/2011 |
Run |
Hardin Valley Road |
Long |
14.5 mi |
2:11:07 |
9:03 |
|
| 7/14/2011 |
Run |
Hardin Valley Road |
Aerobic |
9.0 mi |
1:13:19 |
8:08 |
|
| 7/4/2011 |
Run |
Hardin Valley Road |
Aerobic |
7.3 mi |
59:39 |
8:12 |
|
| 7/2/2011 |
Run |
Hardin Valley Road |
Long |
13.1 mi |
1:52:08 |
8:35 |
|
| 6/26/2011 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:43:14 |
8:36 |
|
| 6/18/2011 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:40:09 |
8:21 |
|
| 6/11/2011 |
Run |
Hardin Valley Road |
Long |
10.5 mi |
1:29:30 |
8:31 |
|
| 6/5/2011 |
Run |
Hardin Valley Road |
Long |
11.0 mi |
1:35:56 |
8:43 |
|
| 4/9/2011 |
Run |
Hardin Valley Road |
Long |
6.4 mi |
54:09 |
8:30 |
|
| 3/6/2011 |
Run |
Hardin Valley Road |
Long |
8.2 mi |
1:09:02 |
8:24 |
|
| 2/27/2011 |
Run |
Hardin Valley Road |
Long |
8.9 mi |
1:17:18 |
8:44 |
|
| 2/19/2011 |
Run |
Hardin Valley Road |
Long |
10.1 mi |
1:26:46 |
8:37 |
|
| 2/5/2011 |
Run |
Hardin Valley Road |
Long |
8.3 mi |
1:09:59 |
8:25 |
|
| 1/29/2011 |
Run |
Hardin Valley Road |
Long |
10.0 mi |
1:30:22 |
9:02 |
|
| 1/16/2011 |
Run |
Hardin Valley Road |
LactateThreshold |
6.5 mi |
54:08 |
8:18 |
|
| 1/15/2011 |
Run |
Hardin Valley Road |
Recovery |
4.3 mi |
37:57 |
8:53 |
|
| 1/8/2011 |
Run |
Hardin Valley Road |
Long |
7.4 mi |
1:05:44 |
8:55 |
|
| 1/2/2011 |
Run |
Hardin Valley Road |
Long |
8.1 mi |
1:10:23 |
8:42 |
|
| 12/26/2010 |
Run |
Hardin Valley Road |
Long |
8.3 mi |
1:12:19 |
8:43 |
|
| 12/19/2010 |
Run |
Hardin Valley Road |
Long |
7.0 mi |
59:34 |
8:30 |
|
| 11/6/2010 |
Run |
Hardin Valley Road |
LactateThreshold |
8.1 mi |
1:07:50 |
8:23 |
|
| 10/17/2010 |
Run |
Hardin Valley Road |
Long |
10.3 mi |
1:28:42 |
8:36 |
|
| 9/6/2010 |
Run |
Hardin Valley Road |
Recovery |
4.0 mi |
38:33 |
9:34 |
|
| 8/19/2010 |
Run |
Hardin Valley Road |
Interval |
6.0 mi |
51:29 |
8:35 |
|
| 8/7/2010 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:53:20 |
9:27 |
|
| 7/2/2010 |
Run |
Hardin Valley Road |
Recovery |
5.0 mi |
44:34 |
8:52 |
|
|