4/3/2012
400 m
0:56.10
3:46 mi
ASICS Gel-Men's GEL-Cumulus 12 (New)
4x400. I thought I was going to die hard but I ended putting my second 400 PR of the day in. I knew a 400 PR was coming soon after last friday's workout when we did that 600m hard 100 easy 200 all out work out.