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8/31/2011

3 mi

19:10

6:24 mi

Notes

Time wise I dont really care I mean its slow its just not a concern of mine. I am just made because I finished 2 seconds behind JD and like 3 behind kimbe and I placed 8th for boylan. I really didnt feel good at all even during strides I was stuggling. First mile was 6:03 which I think was wrong because it definetly felt like I went out way to fast. 2nd mile I stayed on adam for a little while then he started breaking away and once I lost him I was by myself for a while then Kimbe caught up to me and I tried to break away a couple times cause I didnt want to have him on my back but I didnt have enough enerygy to make a deecent surge. anyways he tailed me for a while and whenever people are on my back my stide gets strained and I just use a lot of energy to very little. Then around the last half mile JD got up to us and at this point I was really dying and then those two broke away just I little I just kind of broke down cause I knew was 8 and then I let then put 10 or so seconds me and gave myself no chance in a kick. If I would have been there in the kick I would be the 6 runner there is no doubt in my mind about that I made so much ground on the last strech. This race was tough but all it means is that its where I was on that day. I think I am the only senior who ran a better time this year at searls than last year so thats something good.

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